Is it just me or is it harder to build a habit the older we get? My inability to stop hitting the snooze button approximately 11 times every morning leads me to think, “Well, I guess the habits I have now are the only ones I will [ ... ]
When it comes to supplementation, it can be difficult to know where to start. There are countless products out there claiming to be the “best” option for you. We’re here to clear the noise and provide tactical information [ ... ]
Ginger is much more than a tasty culinary spice. There is a long list of ginger benefits that are worth exploring. It has been used for thousands of years in Ayurvedic medicine and traditional Chinese medicine. Recent research shows [ ... ]
This past year has been a very strange time in our lives. If your stressors are the same as mine, you may be trying to balance working a full-time job while caring for and educating children in the next room. Americans are worn [ ... ]
Whether you are a boomer recovering from a knee replacement, exercise enthused millennial, or sufferer from chronic aches and pains, no one is immune to joint pain. The dreaded dull ache, stiffness, and or burning sensation is less [ ... ]
As intermittent fasting becomes more and more popular, have you ever wondered why it seems everyone follows it a little differently? Intermittent fasting can in fact vary in the way that it is practiced and can be modified to best [ ... ]
How many times haven’t we gone on a diet and quit shortly after because it was just too intense and restrictive? I may have the solution for you; the Mediterranean Diet. What is the Mediterranean diet? The Mediterranean diet was [ ... ]
You’ve probably heard of antioxidants before, and maybe even named dropped them yourself, but have you ever stopped to think about what antioxidants are and how they benefit you? In the spirit of 2020, let’s start with the bad [ ... ]
Enzymes are important compounds that are required to complete many processes in the body. Enzymes are unique because they work as catalysts to assist in chemical reactions. You can imagine enzymes as a counselor mediating a conversation [ ... ]
By: Daphne Oz, author, cohost of FOX’s MasterChef Junior and The Dish on Oz airing Wednesdays on The Dr. Oz Show, Mom Brain podcaster and nutrition ambassador for Persona Nutrition Let’s cut right to the chase: this [ ... ]
