If you have Rheumatoid Arthritis causing pain, swelling, stiffness, and decreased joint function, then please continue reading. Complementary health approaches to RA, such as the supplemental use of vitamins and herbs, have been associated with a reduction of inflammation and pain. The following short list includes the most readily studied and recommended supplements.
- Fish Oil: Fish Oil is an excellent source of omega-3 fatty acids that work to protect your joints and to reduce inflammation. Clinical trials have found that fish oil supplements not only reduce joint swelling and tenderness but also improve range of motion functionality and morning stiffness. People with RA adhearing to a daily fish oil regimine have been shown to require less anti-inflammatory medications than those who do not.
- Boswellia: Boswellia is a natural anti-inflammatory aid and immune system booster. The resin from the Boswellia plant contains potent phytochemicals that greatly benefit individuals suffering from RA.
- Ginger: The components of ginger that give it its taste also supply the body with anti-inflammatory properties and compounds that soothe joint pain. Ginger has been used in Eastern medicine for centuries as an effective anti-inflammatory aid and is becoming increasingly prevalent for use in the treatment of RA as prescribed by traditional medical practitioners.
- Turmeric: Turmeric contains the potent natural plant-based chemical called curcumin. Curcumin has been found to protect joints from inflammation and may have the potential to actually slow the progression of RA.
If you are ready to relieve and aid your symptoms of RA naturally, try these supplements out. Give it some time and track how you are feeling. Try to really feel your body and pay attention to how your joints feel after you begin your supplement routine. If you can, cut back on sugar, processed foods and alcohol and do your best to get ample rest. Pairing a healthy diet with the above recommended supplements might just get you feeling better than you have in years. For your sake, I certainly hope so!