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Month: May 2018

Summer Slawsa

May 31, 2018December 18, 2018 by Karina Churchill, BSN

Tis the season of fresh foods and summer meals outdoors. I think one of my favorite side dishes to make and take is salsa. It always seems to please Read more...

3 Must-Haves to Supplement Your Summer!

May 30, 2018December 18, 2018 by Ivy Karlinsky, BSNEx

Summer is coming and with it the promise of sunshine, backyard barbeques, and the great outdoors. Though we don’t associate summer with getting sick, Read more...

Glycogen – Your Muscle’s Best Friend

May 30, 2018December 18, 2018 by Ivy Karlinsky, BSNEx

If you’re an endurance athlete, you already know glycogen is your best friend. If you’re just getting into the arena, understanding what glycogen Read more...

Why You Should Always Stay Hydrated

May 23, 2018December 18, 2018 by Courtney Jackson, MPH, CN

Water is just so fabulous, isn’t it? All that taste and texture is sure to expand your palate. Well…sort of. Okay, water isn’t the most exciting Read more...

Breathe a Breath of Fresh Air

May 15, 2018December 18, 2018 by Ivy Karlinsky, BSNEx

May is Asthma and Allergy Awareness Month, and as the weather starts to get nicer, many rejoice in the longer days and sunshine. For some, this time Read more...

The Risks of Being Underweight

May 7, 2018December 18, 2018 by Courtney Jackson, MPH, CN

We are all aware of the risks associated with obesity and excess fat, however most don’t realize that being underweight is also a health concern. Read more...

How Screen Time is Impacting Your Vision

May 4, 2018December 18, 2018 by Ivy Karlinsky, BSNEx

Many of us are becoming increasingly attached to our devices; we’re constantly connected, checking for “likes” and messages from friends. The Read more...

Nutritionist Spotlight – Ivy Karlinsky

May 1, 2018December 18, 2018 by Courtney Jackson, MPH, CN

Ivy Karlinsky BSNEx   When did you know you wanted to study nutrition? When I was working in accounting and super unfulfilled. I wanted to do something Read more...

Recent Posts

  • Do Gummy Vitamins Work?
    By Ivy Karlinsky, BSNEx
    More people are taking supplements every year, Read more...
  • What Is Organic Food, and Is It Healthie…
    By Erica Olson, BSN, Nutritionist
    As consumers, it’s confusing when trying to Read more...
  • How to Promote a Healthy Digestive Syste…
    By Courtney Jackson, MPH, CN
    If you are a mom or have ever babysat kids (or Read more...
  • Show Your Heart Some Love
    By Courtney Jackson, MPH, CN
    With Valentine’s Day just around the corner, it’s Read more...
  • How Human Connection Improves Health
    By Courtney Jackson, MPH, CN
    Have you ever felt isolated? Maybe you don’t Read more...

Blog Archives

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