How to Keep Those Brain Gains!
We don’t always think about our memory when we’re chowing down on a burger or forgoing that workout, but research has shown that diet and exercise, Read more...
Month: September 2018
Back to School Health – Keeping Your Child’s Immune System In Check
It’s the time of year where parents are frantically moving through school supply aisles to grab last-minute pencils and notepads, while kids are looking Read more...
Starting College? Here’s How You Can Optimize Your Sleep
You are excited, scared, and finally on your own. No more designated curfew or bed time, now it’s up to you to create your own schedule. Take Read more...
Vitamin D – All it’s cracked up to be?
Where does vitamin D come from? Body : Our bodies make vitamin D by converting UV rays absorbed through the skin and then distributing the hormone throughout Read more...
6 Tricks to Help You Remember to Take Your Daily Supplements
I get it – you travel for business several times a month, juggle the kids throughout the day and try to sneak in some workouts. It can be challenging Read more...
What My Grandmother Taught Me About Healthy Aging
My grandmother will be 84 this year and boy am I envious of her energy. Truthfully, she spends more time at the gym than I do and her yoga pants look Read more...
Would You Put It On Your Face?
So yes… this sounds a little odd but give me a minute to explain. The statement came from a conversation with a close friend. We were talking about Read more...