You are excited, scared, and finally on your own. No more designated curfew or bed time, now it’s up to you to create your own schedule. Take it from me, no matter who advises you against it, you will probably spend the first Read more...
Where does vitamin D come from? Body : Our bodies make vitamin D by converting UV rays absorbed through the skin and then distributing the hormone throughout the body.7 Food : Vitamin D is primarily found in animal products, most Read more...
I get it – you travel for business several times a month, juggle the kids throughout the day and try to sneak in some workouts. It can be challenging to remember to take your vitamins each day. You have good intentions, but Read more...
My grandmother will be 84 this year and boy am I envious of her energy. Truthfully, she spends more time at the gym than I do and her yoga pants look better on her than on me. I may only be in my mid-twenties but I have recently Read more...
So yes… this sounds a little odd but give me a minute to explain. The statement came from a conversation with a close friend. We were talking about foods that are good for the gut and how with all the articles on social media, Read more...
