It’s not just milk that does a body good. Calcium-rich foods are not the only way to get strong healthy bones. It’s a start, but there is more you need to maintain bone density as you age. Young or old bones are not part of Read more...
Are you feeling stressed out yet? It’s mid-summer and your schedule may be starting to overwhelm you; that camping trip this weekend made getting up for work on Monday difficult, you are staying up with the longer days and sleeping Read more...
Antioxidants are natural substances that help protect the body against free radical damage to cells. There are many stress factors that create free radicals and oxidative stress such as smoking, air pollution, exercise, high blood Read more...
The dog days of summer are upon us! And all this heat and sunshine encourages people to head outside and soak it up. While you are enjoying time with friends and playing in the great outdoors, make sure you keep an eye on your hydration. Read more...
Moderation is key to managing your diet. No matter what new program you might see trending online, fad diets typically aren’t successful. Traci Mann, associate professor of psychology from UCLA states, “You can initially lose Read more...
Benefits and Effects of Boswellia Could a daily dose of Boswellia help you? If you’re wondering what Boswellia is, you’ve come to the right place. Boswellia is an extract, also known as Indian frankincense. It comes from a tree Read more...
Packed with brain-boosting Omega-3 fatty acids, this super-simple Summer recipe is a great way to support healthy aging. Pair this dish with a light and low-tannin red wine for an extra antioxidant punch that will have you feeling Read more...
What is Bilberry? When you hear the word bilberry, you might think of blueberry. You wouldn’t be far off in thinking that either, since they are cousins to one another. In fact, the bilberry is also known as the European blueberry Read more...
As my body raced full-speed into the “golden years”, or the “rust years” as I like to call them, I started thinking about how I could maintain my health as I aged. As a physician I had seen the effects of aging first hand Read more...
We’re distracted more than ever nowadays. Between our phones, social media, and work emails, our attention is being pulled in countless different directions. And if that wasn’t enough, many of us are dealing with brain fog, Read more...
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