Do you love winter and outdoor sports but suffer from dry, itchy skin or cracked nails? Don’t worry, I have some simple suggestions and supplements to help support your skin needs. With the winter season upon us, cold weather Read more...
It’s common to experience countless stressors in our daily life from our environment, relationships, emotional stress, physical stress, etc. Though stress isn’t always a bad thing when short-lived, prolonged stress is more challenging Read more...
Nutrigenomics is the study of how nutrition impacts genes, with a specific interest in how the diet may contribute to or prevent disease. The study of genetics in general has been of interest to scientists for many years but has Read more...
Are you getting your daily dose of caffeine from coffee? Energy drinks? Soft drinks? Those may get the job done, but they don’t do anything more. Filled with artificial flavors and sugar, they may even be doing more harm than Read more...
Research shows that consuming a Mediterranean style diet reduces cardiovascular disease risk, can lower inflammation, weight, and even blood sugar levels (1,2). Daily, this includes a generous amount of colorful vegetables, beans, Read more...
Do you ever wish there was more you could do to help manage your stress? The supplement, Rhodiola may be a good option for you. Its apoptogenic properties make it one of our favorite “self-care” supplements. Rhodiola is a high-altitude Read more...
