It’s hard being a woman. We spend years battling symptoms of PMS, and when that finally comes to an end, we enter menopause. With a new phase of changing hormones, comes a long list of unwelcomed symptoms: hot flashes, fatigue, Read more...
Wake up, drink coffee, take my vitamins. Does your morning look like this? Mine too. And I felt great about it—until I realized that coffee might be sabotaging my vitamin routine. It turns out that precious cup of Joe is one of Read more...
There’s no gentle way to put this: PMS sucks. And it sucks a lot. Leading up to your period, your fluctuating hormones can create a host of unpleasant symptoms including bloating, breakouts, irritability, headaches, fatigue, mood Read more...
Type I? Type II? Marine? Bovine? Powder? Capsule? Are you deciding which type of collagen to take or playing a round of go-fish? With all the collagen products on the market, it’s easy to get bogged down. Read on to find out what Read more...
