Gabby, MA, BSN

Gabby is a nutritionist with a master’s degree in strategic communications. She loves using her nutrition-fluency with storytelling to encourage positive change. Before Persona, she worked at a mental health clinic helping clients manage stress, anxiety and other mental health issues through diet.

3 gut-friendly smoothies from a nutritionist

Whether it’s to kickstart your morning or fuel up at midday, smoothies are tasty, convenient option packed with great-for-you ingredients. These goopy favorites come with a long list of health benefits, and with the right recipe,

Nutritionist spotlight: Madison

A key member of our Research and Development team, Madison has a passion for women’s health. She holds a degree in Nutritional Sciences from Texas A&M University and leverages that expertise to tackle the barriers faced by

How your gut affects your skin & hair health

No matter how committed I am to my night routine, I know my bottles and tinctures can only go so far. Because any time I don’t drink enough water or I indulge in too many cookies, I wake up with lackluster skin and lifeless hair.

7 ways you’re damaging your hair

Ever try styling flat, lifeless hair? It’s so frustrating. And no matter how many curls you add, it just gets sadder with each pass. Bad hair days happen to all of us, but they’re a lot more common when your hair isn’t

Will cordyceps make me a zombie? Notes from a nutritionist

With HBO’s fungus-fueled thriller The Last of Us the talk of watercoolers across the country, there’s a new question at the top of people’s minds: Will cordyceps—a popular mushroom supplement—turn them into superhuman,

8 foods high in magnesium from a nutritionist

If you’re like me, and like to keep up with the latest health trends, you might have noticed that magnesium has been quite the buzzword of late. And for good reason. Magnesium is an incredibly important nutrient that’s vital

A 90-day supplement journey: what to expect

Whether your goal is to better a specific area of health or just improve your general wellness, there’s a handful of lifestyle changes you can make to help – one of the easiest is taking supplements. If you’re just starting

6 best supplements for energy

When you’re running low on energy, everything you do can feel like a challenge and an uphill battle. The reasons why your energy might be low are many: stress, work, kids, school, exercise and more. And aside from fueling your

8 foods for skin health, according to a nutritionist

If you’ve tried all the different lotions, serums and treatments influencers swear by in hopes of getting glowing, radiant skin – you’re not alone. And while an elaborate skincare routine is important – and definitely