No matter how committed I am to my night routine, I know my bottles and tinctures can only go so far. Because any time I don’t drink enough water or I indulge in too many cookies, I wake up with lackluster skin and lifeless hair. Read more...
Ever try styling flat, lifeless hair? It’s so frustrating. And no matter how many curls you add, it just gets sadder with each pass. Bad hair days happen to all of us, but they’re a lot more common when your hair isn’t Read more...
With HBO’s fungus-fueled thriller The Last of Us the talk of watercoolers across the country, there’s a new question at the top of people’s minds: Will cordyceps—a popular mushroom supplement—turn them into superhuman, Read more...
If you’re like me, and like to keep up with the latest health trends, you might have noticed that magnesium has been quite the buzzword of late. And for good reason. Magnesium is an incredibly important nutrient that’s vital Read more...
Whether your goal is to better a specific area of health or just improve your general wellness, there’s a handful of lifestyle changes you can make to help – one of the easiest is taking supplements. If you’re just starting Read more...
When you’re running low on energy, everything you do can feel like a challenge and an uphill battle. The reasons why your energy might be low are many: stress, work, kids, school, exercise and more. And aside from fueling your Read more...
If you’ve tried all the different lotions, serums and treatments influencers swear by in hopes of getting glowing, radiant skin – you’re not alone. And while an elaborate skincare routine is important – and definitely Read more...
Ever feel like you’re not fully living? You repeat the same routine day after day – you blow off sleep, multitask nonstop and make sure every other person’s needs are met… at the expense of your own. You know the importance Read more...
You’ve heard it a million times before: fiber is good for your health. And whether you’re feeling a little backed up or simply trying to up your wellness this season, adding psyllium husk (a source of soluble fiber) to Read more...
While bloating happens to all of us and can be completely normal, it’s also super annoying. You eat your favorite meal and the next few hours – your stomach starts to balloon. It can be a little uncomfortable and might even Read more...
