Gabby, MA, BSN

Gabby is a nutritionist with a master’s degree in strategic communications. She loves using her nutrition-fluency with storytelling to encourage positive change. Before Persona, she worked at a mental health clinic helping clients manage stress, anxiety and other mental health issues through diet.

Why “you time” is more important than you think

Ever feel like you’re not fully living? You repeat the same routine day after day – you blow off sleep, multitask nonstop and make sure every other person’s needs are met… at the expense of your own. You know the importance

5 benefits of psyllium husk

You’ve heard it a million times before: fiber is good for your health. And whether you’re feeling a little backed up or simply trying to up your wellness this season, adding psyllium husk (a source of soluble fiber) to

8 tips to help reduce gas and bloating

While bloating happens to all of us and can be completely normal, it’s also super annoying. You eat your favorite meal and the next few hours – your stomach starts to balloon. It can be a little uncomfortable and might even

10 foods high in fiber

If you’ve ever felt a little backed up, you’ve probably come across fiber in your search for a fix. It’s a pretty effective way to get things moving. And as it turns out, fiber can do more than help unclog those pipes. Diets

Vitamin C vs. Zinc for immunity

A runny nose, a slight tickle in your throat- those early signs of getting sick might have you doubling down on your vitamin C, a ‘cold remedy’ that’s been around since scurvy-ridden pirates figured out that eating citrus

6 tips to strengthen your immune system, naturally

As the leaves change color, temps drop and sunny days fade, many of our daily routines shift with the new season. We swap out our cold brew for a pumpkin spice latte, swimsuits for cozy sweaters and put in extra effort to ward off

How vitamin D supports immune health

Whether your winter sweaters are still tucked away or you’re already bundling up, the arrival of cooler air has most of us looking for ways to support our immune systems. While Vitamin C and Zinc are usually top of mind during

How does sleep affect your immune system?

A tickle in the back of your throat, heavy eyelids, bundling up one minute and ripping off layers the next, the urge to curl up on the couch; the early signs of a cold or other virus are familiar to many of us at the start of fall

7 supplements to support prostate health

Most of us will casually discuss the health of our heart, liver, or even gut. But when it comes to prostate health, most men tend to be a bit shy. So here is your reminder: the prostate is like every other trusty organ in your body.