The Food and Mood Connection

Ever felt so hungry you got angry? Food is so important to our mood that we now have a slang term that combines these two words, it is hangry. As you may have guessed, nutrition plays an important role in psychological wellbeing. Virginia

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Digestive Balance

The digestive system is an amazing cascade of mechanical motion, chemical messengers, acid destroying protein, enzymatic reactions complimented by gut bacteria and our immune systems. Digestive balance requires proper functioning of

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How to Nourish Gut Bacteria

To really understand digestion and how to have good gut health, it is important to understand what is really ruling roost down there, the GALT and the MALT. The body has a natural defense system built into the intestines: the GALT

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Probiotic Power

A Healthy Gut May Lead to a Healthy Mind Your intestines house about ¾ of your total immune system.  That means if we want our bodies to be healthy, we need to keep the friendly bacteria in our guts happy by eating lots of fiber

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