A Healthy Gut May Lead to a Healthy Mind Your intestines house about ¾ of your total immune system. That means if we want our bodies to be healthy, we need to keep the friendly bacteria in our guts happy by eating lots of fiber [ ... ]
Neurotransmitters are your nervous systems great communicator. They relay signals between neurons and help to control your mood, energy, memory, concentration, sleep, weight and bodily functions. There are a lot of threats in the [ ... ]
Antioxidants are a vital part of a person’s diet. They slow the aging process and protect you from the toxic world that we live in. Our cells are constantly bombarded by toxins and antioxidants act as our personal body guards. [ ... ]
In our day to day lives we often miss the beauty all around us as we refuse to relax into the moments. We try to predict the future, constantly worry, dwell on the past and rush through the present. Actions that do not serve [ ... ]
Many people struggle with punctuality and find that they are constantly battling the clock and running late. We are either late for a date, a meeting or even rushing to get to a class. Believe me, if this sounds like you, you are [ ... ]
In 2005, a study conducted in Sweden proved that practicing gratitude can do more than give perspective and peace, it can also aid in weight loss. The study provided subjects with cognitive therapy that encouraged their brains to [ ... ]
