Probiotic Power

A Healthy Gut May Lead to a Healthy Mind Your intestines house about ¾ of your total immune system.  That means if we want our bodies to be healthy, we need to keep the friendly bacteria in our guts happy by eating lots of fiber [ ... ]

The Power of Gratitude

In 2005, a study conducted in Sweden proved that practicing gratitude can do more than give perspective and peace, it can also aid in weight loss. The study provided subjects with cognitive therapy that encouraged their brains to [ ... ]

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