The Food and Mood Connection

Ever felt so hungry you got angry? Food is so important to our mood that we now have a slang term that combines these two words, it is hangry. As you may have guessed, nutrition plays an important role in psychological wellbeing. Virginia

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Best Vitamin For Anxiety

Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults age 18 and older (18% of U.S. population). Anxiety disorders are highly treatable, yet only about one-third of those suffering receive

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Sleep Cleanses Your Brain

Most of us know from experience that lack of sleep can cause us to think less clearly, impair learning, lead to poor decision-making, even impair motor skills.  Long bouts of insomnia can lead to increased risk of migraines, seizures,

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