Sleep Cleanses Your Brain

Most of us know from experience that lack of sleep can cause us to think less clearly, impair learning, lead to poor decision-making, even impair motor skills.  Long bouts of insomnia can lead to increased risk of migraines, seizures,

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B Vitamins for Brain Health

Reduced to the most basic understanding, cognition is our ability to think. But about what and are we always conscious of what we think? There are a variety of factors involved in cognitive functioning such as: memory, attention, perception,

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