Regardless of your age or life stage- nurturing your brain is essential. And while many factors play an important role in your brain health, like quality sleep, exercise and managing stress, proper nutrition can also have a major [ ... ]
Between classes, exams, parties and a host of new responsibilities, finding time for your health in college can seem impossible. But even with all the new stresses and obligations, keeping healthy habits doesn’t have to be hard. [ ... ]
It’s normal for the occasional lousy mood to leave you elbow deep in a bag of chips (no judgement here). When we’re feeling sour, it’s natural to reach for sweets, a salty snack or some other comfort food. But while these [ ... ]
From the beating of your heart to the buzzing of your brain to the building of bulging muscles, omega-3 plays a starring role in functions throughout your body. But despite the importance of this celebrity nutrient, more than two-thirds [ ... ]
With the constant distractions of daily life and our never-ending to-do lists, it’s no wonder we’re all looking for ways to boost our brains. While diet and lifestyle are clearly vital on this front, there’s a growing body [ ... ]
It’s no secret that with age, your body and mind start to slow down. But while it’s natural to have some trouble remembering or learning new tasks in later life, you aren’t powerless in the face of decline. A few important [ ... ]
From skin products to pet food to everything in between, CBD hemp oil is suddenly everywhere. But along with all the hype, there’s a healthy dose of skepticism—and a bit of controversy too. So if you’re not sure whether CBD [ ... ]
If you’re like me, you put your eyes through the wringer on a daily basis. You park them in front of screens, you expose them to UV light, you irritate them with contacts, you might even smoke or skip that salad a little too often. [ ... ]
There are lots of reasons to love mushrooms. They’re great sautéed in stir fry, cooked in risotto, stuffed with cheese or scattered on your favorite pizza. But these little fun guys offer benefits well beyond flavor. Many of [ ... ]
Whether you’re jet setting or just taking a long weekend getaway; straying from your normal routine can leave your body in a funk. Airplane germs, travel stress, new foods, lack of sleep and alcohol can all leave you feeling a [ ... ]
