What to Look for in Vegan Vitamins

Yes, it is true that a vegan diet can be a very healthy lifestyle choice (and let’s be honest, it’s better for the planet too)! Plants and plant-based foods provide a wide variety of essential nutrients, vitamins, and minerals. [ ... ]

The Post-Pregnancy Diet

Whether you breastfeed or not, the secret to post-pregnancy nutrition is to gradually lose weight while maintaining or restocking nutrient stores. All nutrition experts agree that the best place for a new mother to get all the essential [ ... ]

A Guide to Fats and Omega-3s

Have you heard all about the great health benefits of fish oil, but still aren’t exactly sure what an omega-3 fatty acid is? Or what a fat is in general? Omega-3 fatty acids are considered essential nutrients. An essential nutrient [ ... ]

Diet Through The Decades

A woman’s nutritional needs are as unique as her smile, the color of her eyes, or her sense of humor. Those needs change as she ventures through life, navigating her childbearing years and approaching menopause. Luckily, most [ ... ]

How Does Sleep Affect Your Metabolism?

We all know sleep is important, but it’s even more vital than you might think. Research shows that losing sleep could be affecting your metabolism and causing weight gain and many other health issues. Many people simply don’t [ ... ]

Summer Workout Ideas

Summer is a great time to really kick things into gear when it comes to fitness. The weather has finally shifted, and sunshine with the fresh air is on your side to keep you motivated. Even if you have found yourself sitting on [ ... ]

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