Your Nutrition Adds To Your Health Insurance: What Harvard Has To Say About Taking Daily Vitamins - Blog - Persona Nutrition

Your Nutrition Adds To Your Health Insurance: What Harvard Has To Say About Taking Daily Vitamins

The Harvard School of Public Health has reported that “A daily multivitamin is a great nutrition insurance policy and vitamin D may add an extra health boost.”. What a wonderful way of summing up the benefits of taking daily nutritional supplements, they supply a wealth of health and work to maintain your wellness, which will save you money down the road…..a natural insurance policy that you keep for yourself and that you pay into by supporting your body with daily vitamins. How awesome is that!

Here are a few facts about daily vitamin supplementation and why you should start taking your daily vitamins today:

–        Folic acid, which is found in a multivitamin, has been linked to a lower risk of heart disease, colon cancer and other cancers including that of the breast.

–        Multivitamins supplying vitamin D are best.  Vitamin D supports a healthy colon and may prevent colon cancer and many chronic conditions.

–        Daily multivitamins are an easy and inexpensive way to improve your health….even the very best multivitamins cost much less than visiting a doctor or experiencing illness down the road.

–        Look for quality and safety in your supplements.  Make sure the multi you chose is third-party tested for purity, dosag, and quality and always insist on 100% natural products free of additives, allergens, and fillers.

–        To increase your likelihood of sticking to your daily vitamin routine, look for daily vitamin packs.

There are many wild and inaccurate health claims pouring through the media working to get you to buy products you do not need.  Remember, look for quality over quantity and look for simplicity, purity, and honesty in all you purchase.  Take care of yourself, eat whole foods, drink clean water, rest and avoid sugar and processed products.  Take quality daily supplements, exercise and have fun with your life!

 

Source

  1. http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vitamins/

 

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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