4 tips to relieve constipation 

Ugh. We all know what it’s like to be backed up – your pants feel snug, it’s uncomfortable, frustrating and sometimes even painful. Sure, the toilet can be a great place to catch up on your social feeds (or send off


5 benefits of psyllium husk 

You’ve heard it a million times before: fiber is good for your health. And whether you’re feeling a little backed up or simply trying to up your wellness this season, adding psyllium husk (a source of soluble fiber) to your


10 foods high in fiber

If you’ve ever felt a little backed up, you’ve probably come across fiber in your search for a fix. It’s a pretty effective way to get things moving. And as it turns out, fiber can do more than help unclog those pipes. Diets


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