Nearly three-fourths of Americans aged 55 and older start noticing changes in vision between the ages of 40 and 45-years-old. Studies show there is a lot you can do diet-wise to avoid vision loss. Here are some of my favorite recipes
Read more...Blue light is essential during the day Everyone knows how great it feels to walk outside on a sunny day. And that’s not just because we’re in quarantine. It’s because the spectrum of visible light we see stimulates
Read more...Social distancing is being practiced far and wide right now as a way to help #flattenthecurve and it appears to be working. It’s also giving couples more opportunities to support their immunity through intercourse. That is right—while
Read more...What could you possibly have in common with Napoleon Bonaparte, Winston Churchill, Charles Dickens, Cary Grant, and Marilyn Monroe? If you toss and turn during the night, rather than sleep like a baby, you might be bedfellows with
Read more...As everyone is anticipating the start of spring, in reality we are still knee deep in cold and flu season. You should be mindful of protecting yourself against germs and supporting your body’s immunity system throughout the year,
Read more...As my body raced full-speed into the “golden years”, or the “rust years” as I like to call them, I started thinking about how I could maintain my health as I aged. As a physician I had seen the effects of aging first hand in
Read more...Whether you breastfeed or not, the secret to post-pregnancy nutrition is to gradually lose weight while maintaining or restocking nutrient stores. All nutrition experts agree that the best place for a new mother to get all the essential
Read more...All Tray Tables in the Upright Position Airports can be pretty unhealthy places. At airports, you negotiate food courts packed with fast food, newsstands selling candy bars and Fritos, and Starbuck’s pastry counters. If you
Read more...A woman’s nutritional needs are as unique as her smile, the color of her eyes, or her sense of humor. Those needs change as she ventures through life, navigating her childbearing years and approaching menopause. Luckily, most of
Read more...Playing sports is always a good time but getting and staying in tip-top shape is no game. It takes hard work, a balanced diet, and a lot of physical activity. But there’s something else that may help you reach optimal performance.
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