Food and Nutrition Health and Diet
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By Harry Oken, M.D., practicing internist in Columbia, Maryland, medical advisory board member for Persona Nutrition; Dr. Oken is an adjunct professor of medicine at the University of Maryland School of Medicine and
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Whether you’re returning to the gym or the playing field, you need to continue to be cautious while exercising in a new world of social distancing and sanitization. As the head physician for two professional sports teams,
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The prostate is a walnut-shaped gland in men that controls the speed, strength, and frequency of urination and ejaculation. You could say it’s part of the life blood of the crown jewels. It may seem like a bigger prostate means
Vitamins Vitamins & Supplements
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The benefits of fish oil continue to be studied, yet some people struggle with the fish burps associated with these capsules. There are a few simple strategies that can be used to reduce your fish oil supplements repeating on you:
Food and Nutrition Health and Diet
5 min read
Nearly three-fourths of Americans aged 55 and older start noticing changes in vision between the ages of 40 and 45-years-old. Studies show there is a lot you can do diet-wise to avoid vision loss. Here are some of my favorite recipes
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Blue light is essential during the day Everyone knows how great it feels to walk outside on a sunny day. And that’s not just because we’re in quarantine. It’s because the spectrum of visible light we see stimulates
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Social distancing is being practiced far and wide right now as a way to help #flattenthecurve and it appears to be working. It’s also giving couples more opportunities to support their immunity through intercourse. That is right—while
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What could you possibly have in common with Napoleon Bonaparte, Winston Churchill, Charles Dickens, Cary Grant, and Marilyn Monroe? If you toss and turn during the night, rather than sleep like a baby, you might be bedfellows with
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As everyone is anticipating the start of spring, in reality we are still knee deep in cold and flu season. You should be mindful of protecting yourself against germs and supporting your body’s immunity system throughout the year,
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