5 min read
It’s 3 pm, you peek your head up from a day of back-to-back meetings and think to yourself, “I haven’t even had lunch yet.” A jolt of caffeine gets you to your 5pm deadline before you dive headlong into evening chores.
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Did you know that you are a rare commodity, a one-of-a-kind, irreplaceable, and priceless being worth more than the rarest treasure? You are! And so am I. You are magic, an energy field that can be balanced, growing, and improving
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Can you relate? You wake up and start powering through your day, and then suddenly, your productivity and motivation fades. You’ve hit the dreaded afternoon slump, so you reach for an energy drink to stay alert and finish the
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Winter is here, and with it comes colder days, darker mornings and even darker evenings. If you find this seasonal shift makes you feel sad and sluggish, you’re not alone. The winter blues are a real thing. Sunlight triggers
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5 healthy snacks that can boost your energy
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Are you getting your daily dose of caffeine from coffee? Energy drinks? Soft drinks? Those may get the job done, but they don’t do anything more. Filled with artificial flavors and sugar, they may even be doing more harm than
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Coffee – we love it, can’t live without it! It gives us energy, helps start our day, and for many of us, even the smell of it just makes us feel better. It is ranked as one of the top three beverages consumed worldwide along
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There are many vitamins in the “B” family, 8 to be exact. Each B vitamin plays a unique role in the body. For example, thiamin (vitamin B1) is a cofactor for enzymes participating in glucose metabolism. Riboflavin (vitamin B2)
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Most of us are familiar with the immediate effects stress can have on our lives including headache, muscle tension, fatigue, and stomach upset. Chronic stress can have even larger effects on the body like a higher risk of heart
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