Authored by Daphne Oz, MasterChef Junior television host and host for The Dish on Oz, Mom Brain podcaster and mom of four. Becoming a first-time mom is the most exciting, rewarding and challenging thing I have ever done. We
[ ... ]By Harry Oken, M.D., practicing internist in Columbia, Maryland, medical advisory board member for Persona Nutrition; Dr. Oken is an adjunct professor of medicine at the University of Maryland School of Medicine and
[ ... ]What is Bilberry? When you hear the word bilberry, you might think of blueberry. You wouldn’t be far off in thinking that either, since they are cousins to one another. In fact, the bilberry is also known as the European blueberry
[ ... ]There is an unfortunate scenario I run into all too often at my pharmacy counter. A patient comes in—newly discharged from the hospital following a heart attack or leaves their doctor’s office with a diagnosis of type 2 diabetes—and
[ ... ]A woman’s nutritional needs are as unique as her smile, the color of her eyes, or her sense of humor. Those needs change as she ventures through life, navigating her childbearing years and approaching menopause. Luckily, most of
[ ... ]Summer is approaching and that means warm weather, vacations, and kids home from school. Keep your family healthy and safe this summer with these simple tips. Hydrate Every cell and tissue in your body needs water to function
[ ... ]Summer is a great time to really kick things into gear when it comes to fitness. The weather has finally shifted, and sunshine with the fresh air is on your side to keep you motivated. Even if you have found yourself sitting on the
[ ... ]Didn’t sleep great last night? Don’t sweat it, it happens. Sleep can be impacted by multiple factors including stress, late night caffeine intake, or from staring at your phone for too long. In fact, the majority of us will
[ ... ]With Valentine’s Day just around the corner, it’s hard for any of us to escape heart-shaped chocolate boxes and huge stuffed animals lining department and grocery stores all around the country. Valentine’s Day is typically about
[ ... ]Have you ever felt isolated? Maybe you don’t enjoy spending your spare time with other people or maybe you want to but can’t find the opportunity. I personally believe isolation is one of the most detrimental circumstances that
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