What is Basal Metabolic Rate?

We hear a lot about metabolism and ways to speed it up. So, what is your basal metabolic rate and what does that mean? Your basal metabolic rate, or BMR, is the amount of energy measured in calories your body needs to complete all [ ... ]

The Foundation of Weight Loss

We often desire weight loss for the outcome of increasing our physical attractiveness but there are more important reasons to shed excess weight. Among other complications, excess body weight increases our risk of type II diabetes, [ ... ]

Sleep Quality and Food Cravings

Few things are better than a good night sleep and yet for everything we know, this period of time remains a mystery to us, as we lay there unconscious. This article will review the importance of quality sleep on your health, the [ ... ]

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