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How to Boost Your Immune System, Gain Energy, and Feel Better Now!

by Persona Nutrition

Ok, here we go!  Simple tips to get your body working and feeling great! Don’t be overwhelmed by your day to day, you can nails these easy steps that will make all the difference.  In 2014, get a wee bit selfish and make time to take care of yourself!  If you do not take the time to care and nurture yourself, who will? Simple solutions that truly increase and boost immunity, energy and all the “feel good” chemicals in your body.

Take 10 and go for it!

  1. Reach For It!  Yep, you read it right, reach and stretch to increase energy and to get your brain and body boosted.  Practicing a daily dose of yoga will increase your overall energy, focus and ability to learn new things.
  2. Take a Walk Already! Stop putting it off, grab your shoes and go!  A brisk walk does wonders for energy, mood, and overall well-being.
  3. Eat Your Breakfast.  Eating a healthy protein dense meal early in the morning does wonders for energy and mood.  If you fuel early, your body will respond with vim and vigor.
  4. Hop on the Scale.  Don’t be afraid, hopping on the scale will clue you in to where you need to be in terms of activity and activity increases energy! Seeing those numbers will prompt you to exercise and to make healthy choices.
  5. Ban the Couch!  After work make it routine to NOT sit on the couch. Sitting zaps energy and that is the last thing anyone needs after a work day of sitting. Place books on your couch to remind you that you do not need to sit.  Go outside.  Run, jump rope, bike, stroll or jog.  All activity increases energy and boots stress to the curb.
  6. Meditate! Close your eyes and just breathe! Meditating for 5 – 20 minutes a day will clear your brain, decrease anxiety and increase energy.
  7. De-Clutter.  Cleaning house and getting organized makes us feel good and boosts our energy. Having a de-cluttered space gives satisfaction, peace, and room to play.  So go ahead and make your home an “Om” home!
  8. Take a “Selfie”.  Grab your camera and get real.  The motivation created from looking at ourselves honestly and making goals for what we want to become produces a drive that increases our energy.  When we make goals and have a plan it is great to become “gung-ho” and we are more likely to stay active and committed to daily exercise.  Daily exercise increases energy!!!
  9. Take a nap.  A little cat nap will replenish the body, mind and spirit and will give the added boost needed to get through the day. No caffeine needed, just a comfy place to lay down and zone out!
  10. Eat Healthy Food!  Talk about an energy boost, practicing a healthy diet rich in plants and protein will catapult your energy to the next level.  Ditch the processed crap and get going with real, whole and energy providing foods!

 

 

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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Smart Nutrition Decisions for Surviving Chronic Fatigue Syndrome

by Sarah Moore

Aside from the brain fog commonly associated with chronic fatigue syndrome, finding the right diet for this syndrome is confusing. At this time the cause of the sleeplessness, pain and exhaustion associated with chronic fatigue syndrome are unknown. However, some nutritional deficiencies are related. (1)

Depending on which way you look there are websites boasting the benefits of diets ranging from vegetarian to Paleo. Following a restrictive diet can lead to nutritional deficiencies. This list does not cover all aspects of nutrition related to chronic fatigue syndrome and there is no particular diet recommended for chronic fatigue syndrome but making smart nutrition decisions can make sure you are on the right track.

Processed food

Diets high in processed foods are often full of sugar, salt and additives. These foods are not a good source of vitamins and minerals.

Gut Health

A recent study revealed a relationship with an imbalance in gut bacteria and chronic fatigue. (2) As of yet there are no recommendations related to the amount of probiotic supplements that may be beneficial, so focus on including a mixture of prebiotics and probiotics in your daily diet to nourish a healthy gut.

Protein, Carbohydrates and Fat

Carbohydrates are the main source of energy for the body and the brain. Protein and fat can be used as fuel as well but also have other jobs. A carbohydrate our bodies use to create energy is D-Ribose, in order for our bodies to make it, we need the vitamin B2 that comes from meat, milk, eggs, cheese and almonds. In an effort to make sure your body has everything it needs to function well it is important to eat a diet with a wide array of nutrients and not to limit any food groups. (3)(4)

Vitamins, Minerals and Supplements

Folic acid, Vitamin B 12 and iron are important in the creation of the red blood cells that carry oxygen through the body. The combination of these has helped reduce symptoms of chronic fatigue for those who have had deficiencies. (3)

Coenzyme Q10 levels have been documented as commonly low in those with chronic fatigue syndrome. Supplementing with 200 milligrams per day for 3-6 months may prove beneficial. (1)(5)

CoQ10

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Sources

  1. Mahan, L. K., & Raymond, J. L. (2017). Krauses food & the nutrition care process. St. Louis, MO: Elsevier.
  2. Nagy-Szakal, D., Williams, B. L., Mishra, N., Che, X., Lee, B., Bateman, L., . . . Lipkin, W. I. (2017, April 26). Fecal metagenomic profiles in subgroups of patients with myalgic encephalomyelitis/chronic fatigue syndrome. Retrieved June 27, 2017, from
  3. Riboflavin. (2017, January 30). Retrieved June 27, 2017, from https://lpi.oregonstate.edu/mic/vitamins/riboflavin#nutrient-interactions
  4. Regland, B., Forsmark, S., Halaouate, L., Matousek, M., Peilot, B., Zachrisson, O., & Gottfries, C. (2015). Response to Vitamin B12 and Folic Acid in Myalgic Encephalomyelitis and Fibromyalgia. Retrieved June 27, 2017, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4406448/
  5. Maes, M., Mihaylova, I., Kubera, M., Uytterhoeven, M., Vrydags, N., & Bosmans, E. (n.d.). Coenzyme Q10 deficiency in myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is related to fatigue, autonomic and neurocognitive symptoms and is another risk factor explaining the early mortality in ME/CFS due to cardiovascular disorder. Retrieved June 27, 2017, from https://www.ncbi.nlm.nih.gov/pubmed/20010505
If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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Nutritional Support for Bipolar Disorder

by Sarah Moore

Being labeled with any condition, disease or disorder can feel like a burden and if it is a mood disorder it can sometimes feel like, “it’s all in my head”, rest assured, it is not. According to the National Institute of Mental Health, bipolar disorder impacts approximately 2.6% of the US population. (1)

A variety of treatment options are available and focus on coping with the highs and lows of the swinging moods. These therapies are best complimented by a good diet to ensure you optimize nutrition to prevent any deficiencies.

Our relationship with food can sometimes be a love/hate kind of thing! 35% of people with bipolar disorder are obese and also 3 times more likely to develop type 2 diabetes. (2)

Eating includes what, when, how much, and with whom we share meal times. Developing a healthy relationship with food is important. This article will provide you with a few ideas to establish a healthy relationship and educate you on nutrients to pay attention to.

Idea for establishing a healthy relationship with food.

  1. Use the hunger scale. Only eat when you are truly hungry.
  2. If possible include others’ during meal times
  3. Avoid talking negatively about food or yourself.
  4. Keep a meal and snack schedule
  5. Plan ahead-keep a budget and meal plan.

Nutrients to pay attention to.

  1. Keeping the sodium in your diet consistent is important if you are taking lithium. If you are taking lithium then don’t dramatically change the amount of sodium you are eating without talking to your doctor as changes in sodium can impact the amount of lithium in your body.
  2. The recommendation is to keep sugar intake to 10% or less of your daily calorie intake. Excess sugar can increase triglycerides, weight gain and energy highs and lows.
  3. Omega-3 fatty acids have many health benefits. The exact way omega-3 fatty acids work in the brain to reduce symptoms of depression is unclear, however multiple studies site the benefits of helping reduce depression. (3)(4)
  4. Magnesium comes from oatmeal, brown rice, fish, spinach, almonds and other foods. Magnesium intake should be between 320-420 milligrams per day. Doses of 300-600 milligrams have shown to have effects similar to lithium. (5)
  5. Iron deficiency is common however excesses result in an increased risk for bipolar disorder. (5) Be sure to have your doctor screen you for nutritional deficiencies or excesses.

Sources

  1. Bipolar Disorder Among Adults. (n.d.). Retrieved June 27, 2017, from https://www.nimh.nih.gov/health/statistics/prevalence/bipolar-disorder-among-adults.shtml
  2. Bipolar disorder statistics. (n.d.). Retrieved June 27, 2017, from https://www.bipolar-lives.com/bipolar-disorder-statistics.html
  3. Omega‐3 fatty acids for bipolar disorder. (2008, April 23). Retrieved June 27, 2017, from https://onlinelibrary.wiley.com/doi/10.1002/14651858.CD005169.pub2/abstract;jsessionid=AF5C94C135D7A1C661C898C528FD570A.f04t04?systemMessage=Wiley%2BOnline%2BLibrary%2Bwill%2Bbe%2Bunavailable%2Bon%2BSaturday%2B01st%2BJuly%2Bfrom%2B03.00-09.00%2BEDT%2Band%2Bon%2BSunday%2B2nd%2BJuly%2B03.00-06.00%2BEDT%2Bfor%2Bessential%2Bmaintenance.%2B%2BApologies%2Bfor%2Bthe%2Binconvenience.
  4. Frangou, S., Lewis, M., & McCRONE, P. (2006, January 01). Efficacy of ethyl-eicosapentaenoic acid in bipolar depression: randomised double-blind placebo-controlled study. Retrieved June 27, 2017, from https://bjp.rcpsych.org/content/188/1/46.long#sec-7
  5. Mahan, L. K., & Raymond, J. L. (2017). Krauses food & the nutrition care process. St. Louis, MO: Elsevier.
If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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Menopause and Your Changing Dietary Needs

by Sarah Moore

During menopause the decrease in estrogen causes a cascade of physical, mental and emotional changes that are complex. Menopause is a normal part of aging and although we wish there was, unfortunately there is not anything you can do to reverse or prevent menopause.

The vitamin and mineral needs of your body do not change much during menopause. However, pay close attention to these nutrients to optimize your health goals during this stage of change in your life and get the most out of your diet.

Sodium

Sodium is essential to a healthful diet. However, sticking to the right amount is important during this stage of life. Too much sodium in the diet increases the risk of having a stroke, which is one of the leading causes of death for women. (1) (2)

Pay close attention. Keep your daily intake to 2,300 milligrams. You can do this! Only choose a food after checking the label and include more fresh whole foods in your diet.

Fiber

As estrogen decreases cholesterol increases. (2) Diets that include plant-based fiber has been shown to help reduce cholesterol, this is important because heart disease is the leading cause of death for women. (3) Make sure you meet your fiber needs by eating plant-based foods.

Pay close attention. Vegetables, fruit, whole grains, legumes and nuts all contain fiber. Women should get 25 grams of fiber per day and it should be easy to get enough by including some combination of these foods at every meal. These foods also have plant-based nutrients that are anti-inflammatory and full of antioxidants.

Calcium, magnesium, vitamin D and K

Osteoporosis is also of great concern during this time in life because as estrogen decreases bone mineral density is lost. (2)

Pay close attention. Women over 50 need 1200 milligrams of calcium, 320 milligrams of magnesium, 90 micrograms of vitamin K and up to 1000 international units of vitamin D per day. According to the National Osteoporosis Foundation try to meet this needs by food and if not then do so through dietary supplementation. (4)

Soy

Plant based estrogens called phytoestrogens are commonly discussed in relationship to menopause. The majority of phytoestrogens in our diet come from soy. At this point there is a mixture of results related to the effectiveness of soy in reducing menopause symptoms or reducing the risk of cancer, heart disease and osteoporosis that are associated with menopause. (2)(5)

Sources:

  1. Behaviors That Increase Risk for Stroke. (2017, January 17). Retrieved June 26, 2017, from https://www.cdc.gov/stroke/behavior.htm
  2. Mahan, L. K., & Raymond, J. L. (2017). Krauses food & the nutrition care process. St. Louis, MO: Elsevier.
  3. Health Equity. (2017, January 11). Retrieved June 26, 2017, from https://www.cdc.gov/women/lcod/2014/all-females/index.htm
  4. Cosman, F., Beur, S. J., LeBoff, M. S., Lewiecki, E. M., Tanner, B., Randall, S., & Lindsay, R. (2014). Clinician’s Guide to Prevention and Treatment of Osteoporosis. Retrieved June 26, 2017, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4176573/
  5. Sang-ho, L, et al. (2005). Health protective properties of soy isoflavones: a literature review. Anti-aging medical research, 2(1), 5-9. Retrieved June 26, 2017, from http://www.yonei-labo.com/test/results/anti-aging/Anti-Aging Medical Research 2(1)5-9, 2005..pdf
If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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Can Prostate Cancer Be Halted? A Look Into Recent Findings Benefiting Men’s Health

by Persona Nutrition

Men, did you know that prostate cancer is the most common type of cancer affecting males and that it is the second most commonly occurring cancer among men in the US? Prostate cancer claimed the lives of over 29,000 men in 2013 alone and these numbers continue to rise.

The cells that mutate and become prostate cancer are sensitive to certain proteins called “androgen receptors” and the good news is, there are new potential ways to inhibit these proteins. Although studies have only been conducted successfully on mice, this is a great step forward for the health of men.  The hope within this finding is that the growth of prostate cancer cells might be halted.  Drugs are used to isolate and inhibit the androgen receptor proteins which could halt malignant growth. The only down-side with drug-based therapies is the potential for drug-resistant cell growth.

For your best health and to ensure the care of your prostate, please make sure you receive prostate exams and make note of any changes within your body that are associated with prostate function.  Always contact your physician with any concerns and do not ignore the subtle signs your body gives to you. Stay healthy, stay well informed and stay on top of your prostate health.

 

Source

  1. UT Southwestern Medical Center. “Target for shutting down growth of prostate cancer cells identified.” ScienceDaily. www.sciencedaily.com/releases/2014/03/140306095125.htm (accessed March 18, 2014).

 

 

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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Getting Heart Smart with Sushi

by Persona Nutrition

Class is in session, let’s learn Sushi!

Sushi is an excellent source of heart healthy Omega 3 fatty acids and can be a low-calorie protein dense option if you really know the in’s and out’s of it.  But, If you are like most people, when you think of “sushi” you think of rolled-up, high calorie delights, stuffed with crab, avocado, and cream cheese.  You probably think of wasabi, pickled ginger and soy sauce as well.  You might even begin to salivate and picture deep fried salmon rolls with a side of seaweed salad.  And justifying an indulgent night of creamy, fried dragon rolls with seaweed salad just isn’t going to cut it.  At least not for your waistline and definitely not for your heart!  Well, I am here to help you get this “sushi” thing straight and learn how to make this indulgence healthier than you ever thought possible!

Sushi’s Heart Healthiest Choices

To begin with, the true meaning of “sushi” is “Japanese vinegar- flavored rice served with a garnish of raw fish, vegetables and egg”.  Traditional sushi never includes anything imitation, creamy or fried and rarely includes avocado.  Sashimi refers to pieces of raw fish and nigiri pairs raw fish with firm clumps of rice.  Now, there are many healthy options when ordering sushi, sashimi or nigiri and many ingredients to pick from and choosing the most nutrient dense option is always the best and heart healthiest choice.

What are the Health Benefits of Sushi?

When it comes down to it, choosing the most nutrient dense ingredients is actually quite easy.  Start with the fish.  The fish is what makes sushi, sashimi and nigiri so delicious and we want to taste the fish. Right?  The fish is what nourishes our bodies with rich Omega 3 fatty acids and protein.  If you can, go for the sashimi.  Sashimi is delightful and the options are diverse and most always include Yellowfin Tuna, salmon, eel and mackerel.  Mackerel sashimi is a very heart healthy choice. At a mere 160 calories, each 4 oz serving offers a hefty dose of omega 3’s and25 grams of protein.  Mackerel is also lower in mercury than most other large fish.

If you prefer more of a combined sushi experience, go ahead and order the roll you love, but request minimal rice and increase the vegetables.  Try to limit the cream cheese and imitation crab and please, try not to order the fried tempura rolls! Those rolls are not sushi at all, they are more like savory fish donuts! You can always go veggie as well.  Ordering a cucumber roll, avocado roll or sea vegetable roll is a good option, but void of the Omega 3’s your body craves and needs. You can also increase the health benefits by swapping the white rice for brown. Brown rice is a lower glycemic food than white rice and has more nutrients and less calories.

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How Fish Can Help Your Heart

Fish, especially salmon, tuna, and mackerel, are nutrient and heart healthy fatty acid rich and nourish our bodies with these essential fatty acids required for optimal heart function.  Omega 3 fatty acids, such as those found in sushi and fish oil supplements, lower elevated triglyceride levels and increase healthy HDL cholesterol.  The heart healthy properties in Omega 3’s also protect and increase the strength of your arteries and decrease the harmful plaque build-up of LDL cholesterol.

Eating sushi, real sushi, is not only an epicurean pleasure, but also a bodily luxury!  Really, as you learn to order and delight in real, fatty acid ripe, simply constructed “sushi”, you are massaging the workings of your heart and arteries as all of those velvety essential fats are absorbed.  Now that is an added benefit I would never want to miss!

Ok sushi school graduate, go get some yummy sashimi and bask in both the taste and heart health benefits you are lucky enough to eat!

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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Four Fruits to Boost Your Immunity and Improve Your Health

by Persona Nutrition

If you are feeling under the weather, tired or just a bit out of sorts, here are four great fruits that instantly help the body feel better.  Bursting with antioxidants, vitamins and enzymes, these fruity favorites are the tasty alternative to the processed foods that bring the body down. These four fruits are easy to find, low cost and delicious.  Get creative and add these healthy suggestions to your day and see just how great you feel! Boosting wellness was never so darn easy!

  1. Berries. Berries give your body a blast of antioxidants and promote heightened immunity, nix inflammation and stabilize your blood sugar.  Mix ‘em up and enjoy!  No need to buy fresh, frozen are excellent too.  Frozen berries cost less than fresh and are an extra tasty add to your morning smoothie! If you do go fresh, please make sure to either buy organic and wash or buy traditional and do a serious cleaning.  Berries have thin skin and traditionally grown berries can have 50+ pesticides and chemicals on them.
  2. Citrus. Citrus fruits boost your immunity and cleanse your body.  The fiber-filled pulp helps to regulate your intestinal motility and keeps you satisfied.  Citrus is bursting with antioxidants and vitamins that invigorate and revitalize your senses and help protect you against seasonal colds and flu.
  3. Melons.  Melons are a low glycemic fruit that hydrates your body with nourishing micronutrients and antioxidants.  Melons promote detoxification, clear the skin, aid in blood sugar regulation and provide the sweetness we desire with no guilt! If you have problems drinking your eight glasses of water a day, try snacking on melon to increase your hydration and energy.
  4. Pineapple.  Pineapple is a fruit rich in enzymes that help your body effectively digest and metabolize your nutrients.  Pineapple is an excellent facilitator of good health as it ushers nutrients into our body that we often miss.  Pineapple tastes great and is a hydrating vitamin dense fruit.

Remember that adding daily vitamin and mineral supplements and drinking plenty of water will greatly increase your wellness!  Activity is awesome too! Now go get your best health on!

 

 

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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4 Mood Boosting Supplements for Sexy Skin, Increased Immunity and Improved Cholesterol.

by Persona Nutrition
  1. Evening Primrose Oil (EPO) is a skin healing, immune boosting and over-all wellness enhancing source of Omega Fatty Acids that nourish and promote great health.  EPO is an emollient rich and velvety oil that fills the body with the nurturing properties needed for sexy, supple and glowing skin.  Take EPO with your meals and use an EPO based moisturizer for amazing results. It may be even worth considering collagen with hyaluronic acid for that added boost to maintaining healthy skin.
  2. A Vitamin B Complex completely kicks your immune system up a few notches and ads to the overall wellbeing of your body.  The B vitamins soothe the brain, increase nervous system health, boost cellular renewal, improve mood, protect the body from sickness and promote a healthy happiness that helps to deter the winter blahs.
  3. Vitamin D is a super hero that keeps our mood up and protects us from seasonal depression.  When the sun is not so bright, make sure you are taking Vitamin D day and night! Vitamin D also protects our overall health and increases the up-take of calcium.
  4. Fish Oil is an excellent way to boost healthy HDL cholesterol levels and to massage our body from the inside out.  Fish oil also improves the skin and boosts mood!  Talk about a fast and fabulous way to get your overall sexy back! Look out winter month blues, Fish Oil is in the news!
Omega 3

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Our omega-3 is sourced from the icy waters of Norway and tested for purity to ensure an odorless product without the fishy aftertaste.

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So go out and get these super sexifying supplements and see how great you will be looking and feeling in just a few days’ time.  If you take these supplements daily, you will surely see results! Go and get them beautiful, you deserve it!

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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Natural Migraine Support

by Persona Nutrition

If you are one of the 28 million migraine sufferers in the United States, you know that the attacks can cause significant pain for hours to days and be so severe that all you can think about is finding a dark, quiet place to lie down. Migraines can cause intense throbbing or a pulsing sensation in one area of the head and are commonly accompanied by nausea, vomiting, and extreme sensitivity to light and sound.

Migraines are believed to be caused by a mixture of environmental and genetic factors. About two-thirds of cases run in families. Fluctuating hormone levels may also play a role, as migraines affect slightly more boys than girls before puberty, but about two to three times more women than men.The exact mechanisms of migraine are not known, however, it is believed to be a neurovascular disorder. Here are our top five surprising natural remedies for migraines that may help prevent and reduce the frequency and severity of  attacks.

Feverfew

Feverfew is used to prevent migraine headaches, and several scientific studies suggest that it’s effective. Feverfew helps alleviate the throbbing pain by reducing inflammation, especially in the blood vessels in the brain. It can help reduce vomiting and nausea in migraine sufferers who experience those symptoms. A minimum of 200 mg of feverfew per day may be helpful.

Vitamin B2 (Riboflavin)

Several studies suggest that people who have migraines may reduce how often and how long they last by taking riboflavin. One double-blind, placebo-controlled study showed that taking 400 mg of riboflavin a day cut the number of attacks in half. Foods high in riboflavin include cheese, leafy green vegetables, meat, milk, yogurt, and enriched grains.

Coenzyme Q10

Coenzyme Q10 (CoQ10) is an antioxidant naturally produced by the body and from dietary sources. CoQ10 increases blood flow to the brain, improves circulation, and protects cells from oxidative damage. It may also help stabilize blood sugar; low blood sugar is a major trigger for many migraine sufferers. In one trial measuring the efficacy of CoQ10 as a preventive for migraines, more than 61 percent of patients who took 150 mg of CoQ10 daily experienced a greater than 50 percent reduction in the number of days with migraines. Coenzyme Q10 can be found in meats, fish, vegetable oils, parsley, nuts and seeds.

Magnesium

Magnesium helps relax nerves and muscles and transmits nervous impulses through the body and brain. This mineral is believed to aid in the prevention and reduction of migraines. Some research suggests that this may be because migraine sufferers may have low levels of magnesium in their body. 360 mg of elemental magnesium has been taken three times daily for two months for migraines in clinical research. Foods high in magnesium include pumpkin seeds, spinach, Swiss chard, wild Alaskan salmon, halibut, sunflower seeds, sesame seeds, flaxseeds, amaranth, quinoa, soybeans, and black beans.

Butterbur

Butterbur is a robust flowering plant found in the temperate Northern Hemisphere. The chemicals in butterbur are used to help relieve spasms and decrease inflammation, which can cause headaches. A study showed that patients who took 75 milligrams of butterbur twice daily experienced 48 percent fewer migraines. Butterbur is a toxic plant and should only be ingested by taking a high-quality supplement.

References:

1. American Headache Society. http://www.americanheadachesociety.org/assets/1/7/NAP_for_Web_-_Epidemiology___Impact_of_Headache___Migraine.pdf

2. Migraine. Mayo Clinic. http://www.mayoclinic.com/health/migraine-headache/DS00120

3. Migraine update. Diagnosis and treatment. Minn Med. 2010 May;93(5):36-41. http://www.ncbi.nlm.nih.gov/pubmed/20572569

4. Migraines. Natural News.  http://www.naturalnews.com/migraines.html

 

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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Supplements For Rheumatoid Arthritis: Effective For Decreased Inflammation and Pain

by Persona Nutrition

If you have Rheumatoid Arthritis causing pain, swelling, stiffness, and decreased joint function, then please continue reading.  Complementary health approaches to RA, such as the supplemental use of vitamins and herbs, have been associated with a reduction of inflammation and pain. The following short list includes the most readily studied and recommended supplements.

  1. Fish Oil: Fish Oil is an excellent source of omega-3 fatty acids that work to protect your joints and to reduce inflammation.  Clinical trials have found that fish oil supplements not only reduce joint swelling and tenderness but also improve range of motion functionality and morning stiffness. People with RA adhearing to a daily fish oil regimine have been shown to require less anti-inflammatory medications than those who do not.
  2. Boswellia: Boswellia is a natural anti-inflammatory aid and immune system booster.  The resin from the Boswellia plant contains potent phytochemicals that greatly benefit individuals suffering from RA.
    Boswellia Extract

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  3. Ginger: The components of ginger that give it its taste also supply the body with anti-inflammatory properties and compounds that soothe joint pain. Ginger has been used in Eastern medicine for centuries as an effective anti-inflammatory aid and is becoming increasingly prevalent for use in the treatment of RA as prescribed by traditional medical practitioners.
  4. Turmeric: Turmeric contains the potent natural plant-based chemical called curcumin.  Curcumin has been found to protect joints from inflammation and may have the potential to actually slow the progression of RA.

If you are ready to relieve and aid your symptoms of RA naturally, try these supplements out.  Give it some time and track how you are feeling. Try to really feel your body and pay attention to how your joints feel after you begin your supplement routine.  If you can, cut back on sugar, processed foods and alcohol and do your best to get ample rest.  Pairing a healthy diet with the above recommended supplements might just get you feeling better than you have in years. For your sake, I certainly hope so!

Source:

  1. http://nccam.nih.gov/health/RA/getthefacts.htm
If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
1

Interested in learning what supplements are right for you? Take our free assessment.

START ASSESSMENT

Related Posts

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Stay Active at Any Age: Proven Joint Support Tips

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