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If you have Rheumatoid Arthritis causing pain, swelling, stiffness, and decreased joint function, then please continue reading.  Complementary health approaches to RA, such as the supplemental use of vitamins and herbs, have been associated with a reduction of inflammation and pain. The following short list includes the most readily studied and recommended supplements.

1. Fish Oil: Fish Oil is an excellent source of omega-3 fatty acids that work to protect your joints and to reduce inflammation.  Clinical trials have found that fish oil supplements not only reduce joint swelling and tenderness but also improve range of motion functionality and morning stiffness. People with RA adhearing to a daily fish oil regimine have been shown to require less anti-inflammatory medications than those who do not.
2. Boswellia: Boswellia is a natural anti-inflammatory aid and immune system booster.  The resin from the Boswellia plant contains potent phytochemicals that greatly benefit individuals suffering from RA.
   

   Try our Boswellia Extract

   Boswellia is an ancient herbal extract used to promote healthy joints and lungs.*

   View Our Boswellia Extract

   View Our Boswellia Extract
3. Ginger: The components of ginger that give it its taste also supply the body with anti-inflammatory properties and compounds that soothe joint pain. Ginger has been used in Eastern medicine for centuries as an effective anti-inflammatory aid and is becoming increasingly prevalent for use in the treatment of RA as prescribed by traditional medical practitioners.
4. Turmeric: Turmeric contains the potent natural plant-based chemical called curcumin.  Curcumin has been found to protect joints from inflammation and may have the potential to actually slow the progression of RA.

If you are ready to relieve and aid your symptoms of RA naturally, try these supplements out.  Give it some time and track how you are feeling. Try to really feel your body and pay attention to how your joints feel after you begin your supplement routine.  If you can, cut back on sugar, processed foods and alcohol and do your best to get ample rest.  Pairing a healthy diet with the above recommended supplements might just get you feeling better than you have in years. For your sake, I certainly hope so!

When you travel your immune system is bombarded with a host of new exposures that can potentially lead to many different illnesses.  The key to preventing these exposures from manifesting into illness is to boost your immune system.  Doing so is easy and well worth the time and small investment. Here’s a healthy handful of straightforward, easy to do and low-cost recommendations:

1. Start taking zinc.  Zinc is an amazing supplement that turbo-charges your immunity with antioxidant properties that are vital to the health of your immune system.  You can find zinc in pill, lozenge or spray form at drug stores, pharmacies, health stores and on-line.

2. Look for immune boosting elderberry. Elderberry is an ingredient used in natural cold and flu medications that stimulate the body’s immunity defenses. Herbal remedies are often a bit more pricey than commercial products, but an elderberry blend will serve your health in amazing ways. You can find natural herbal immunity boosters containing elderberry at most vitamin stores, natural food stores and on-line.

3. Vitamin C.  Eat it, take it and drink it!  Vitamin C is a powerful immune boosting vitamin that is antioxidant dense. Try to eat citrus and supplement your diet with vitamin C pills or lozenges and add vitamin C immune boosting powders to your water. Red peppers, strawberries, greens, and broccoli are also excellent sources of Vitamin C just in case citrus is not your favorite.

Try our Vitamin C with Bioflavonoids

More than 5x the daily value of vitamin C and citrus bioflavonoids work together to support a healthy immune system and a more youthful complexion.*

View Our Vitamin C with Bioflavonoids

View Our Vitamin C with Bioflavonoids

4. Garlic. Garlic boosts your immunity and keeps your body healthy do to the heavy duty amounts of sulfur-containing properties, antioxidants and other good-for-you nutrients found within.  Garlic can be eaten or taken in capsule form.  You can find it at most vitamin stores, drug stores and on-line.

If you have travel planned in the near future or if you simply want to remain as healthy as possible, pick up these supplements as soon as you can and start taking them daily.  To increase the effectiveness of your immunity boosting vitamins, sleep smart, stay hydrated and eat clean. Travel well and stay healthy!

This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.