Regardless of your age or life stage- nurturing your brain is essential. And while many factors play an important role in your brain health, like quality sleep, exercise and managing stress, proper nutrition can also have a major Read more...
With the constant distractions of daily life and our never-ending to-do lists, it’s no wonder we’re all looking for ways to boost our brains. While diet and lifestyle are clearly vital on this front, there’s a growing body Read more...
You know the feeling: You walk into a room and immediately forget what you went in there for. Or maybe it’s been taking you longer to learn new things, or to remember where you put your keys. You’re not alone. Mild forgetfulness Read more...
Happy National Red Wine Day! I can think of no better excuse to pour myself a glass in celebration of red wine! You may have heard that red wine can be good for you, reducing your risk of heart disease. But how much of its claim Read more...
We’re all looking for the fountain of youth and that one thing we can do to slow down aging. Unfortunately, there isn’t just one thing we can do. We all know that choosing whole foods, prioritizing exercise and sleep, and getting Read more...
Alzheimer’s disease (AD) is a progressive disease that destroys brains cells. Currently the cause of it is unknown, however researchers are beginning to understand the role of specific nutrients in a persons’ diet and how protective Read more...
Reduced to the most basic understanding, cognition is our ability to think. But about what and are we always conscious of what we think? There are a variety of factors involved in cognitive functioning such as: memory, attention, Read more...
Antioxidants are a vital part of a person’s diet. They slow the aging process and protect you from the toxic world that we live in. Our cells are constantly bombarded by toxins and antioxidants act as our personal body guards. Read more...
