Would you like to learn simple and effective relaxation and self-awareness techniques that will increase the quality of your sleep and improve how you feel? If you do, you are in for a treat! Below you will learn the quick and dirty Read more...
Vitamin D balances 2 key components of the immune system, referred to as the TH1 and TH2 “arms”. These are associated with the health and regulation of the immune system and are also essential in the maintenance and prevention Read more...
Most of us know from experience that lack of sleep can cause us to think less clearly, impair learning, lead to poor decision-making, even impair motor skills. Long bouts of insomnia can lead to increased risk of migraines, seizures, Read more...
When stress strikes. We need to act. We need to heed the signals of stress that our body gives and take ample time to remedy them. And in doing so, a less is more approach can be very effective. In the process of abating our Read more...
There is no quick or easy solution to weight loss. Weight loss is only accomplished and maintained through an ongoing routine of adequate rest, moderate exercise, controlled stress and intuitive, moderate and healthy eating. Read more...
There is a system to facial harmony known as the “Lausen” system. The Lausen system includes nine simple steps to facial harmony that begin with the upper jaw or maxilla. The first step is to smile, the jaw holds the true Read more...
Eczema, or atopic dermatitis, is an inflammatory skin condition. These recurring skin rashes may include one or more of these symptoms: redness, swelling, itching and dryness, crusting, flaking, blistering, cracking, oozing, or Read more...
In the spirit of Valentine’s Day this month, let’s keep your loving heart healthy! Heart disease can often be prevented with conscious diet and lifestyle. When pursuing a healthy lifestyle, keep in mind that the overall Read more...
If you are suffering from daily inflammation and pain there is an all-natural approach to relieving your symptoms simply through the use of anti-inflammatory foods. This all-natural approach is simple, effective and very tasty! Read more...
Polyunsaturated Fatty Acids, commonly referred to as PUFA’s include the Omega-3’s, Omega-6’s, Omega-9’s and Conjugated Fatty Acids known to decrease inflammation and increase overall health. Scientifically termed as essential Read more...
