Colon Health Support Digestion
3 min read
Your colon health is important and complex and your colon responds to all the foods, drinks, chemicals and ingredients it passes along. Sometimes your colon seems to cooperate and you feel great and, at other times, your colon
3 min read
Do you have a habit of popping antacids regularly after large meals? Heartburn and other symptoms of acid reflux seem to be much more common than they were a decade ago. The prevalence of weekly heartburn and other symptoms of acid
3 min read
Meditation is a relaxation practice that encourages deep breathing to de-stress, lessen anxiety, quell unruly thoughts and to decrease adrenaline. Beginning a daily meditation practice could be just what you need to improve your
5 min read
Would you like to learn simple and effective relaxation and self-awareness techniques that will increase the quality of your sleep and improve how you feel? If you do, you are in for a treat! Below you will learn the quick and dirty
1 min read
Vitamin D balances 2 key components of the immune system, referred to as the TH1 and TH2 “arms”. These are associated with the health and regulation of the immune system and are also essential in the maintenance and prevention
Cognitive Care Support Memory Support
3 min read
Most of us know from experience that lack of sleep can cause us to think less clearly, impair learning, lead to poor decision-making, even impair motor skills. Long bouts of insomnia can lead to increased risk of migraines, seizures,
5 min read
When stress strikes. We need to act. We need to heed the signals of stress that our body gives and take ample time to remedy them. And in doing so, a less is more approach can be very effective. In the process of abating our
4 min read
There is a system to facial harmony known as the “Lausen” system. The Lausen system includes nine simple steps to facial harmony that begin with the upper jaw or maxilla. The first step is to smile, the jaw holds the true
5 min read
Eczema, or atopic dermatitis, is an inflammatory skin condition. These recurring skin rashes may include one or more of these symptoms: redness, swelling, itching and dryness, crusting, flaking, blistering, cracking, oozing, or
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