Chicken Tacos with Avocado Salsa

These chicken tacos are easy to throw together on a weeknight for a healthy dinner or a summer bbq. They are packed with protein, avocado offers healthy fat and tomatoes boast lycopene and vitamin C. Spices are a great way to add [ ... ]

4 Ways To Make Exercising Easy

When it comes to being fit, whether it is the start of your journey or continuing down the path, some of the biggest obstacles come from life happening around you. We often are filled with excuses because we are tired, but activity [ ... ]

Fall Outdoor Exercise Ideas

The weather is turning a bit colder, the leaves are falling and there are lots of ways you can get your exercise outside before it gets too ugly. Multiple studies have shown the benefits of being outdoors including boosting energy, [ ... ]

Benefits of Bike Commuting!

If you’re like most of us, finding the time to fit in a workout can be hard between work, life and other obligations. Introducing a bike commute to your day could be the answer. The benefits of biking have been long known, but [ ... ]

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