Supplements We Should All Take

The fast paced and high-stress lifestyle accepted by most Westerners is slowly working to reverse the health and wellness efforts many of us make on a daily basis.  Efforts made to eat healthy, sleep right, exercise and spend time

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How much vitamin C do I need?

The science behind a nutrient superstar  Vitamin C might be the most-hyped vitamin in history. Since it was discovered a little over a century ago, it has been credited with everything from preventing scurvy to fighting off colds to improving skin.

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