1 min read
Well, you’ve done it. You survived 2019 and entered the beautiful new year of 2020. The month of January is all about positivity and a fresh mindset. This year, focus less on perfecting your goals (because nobody is perfect)
2 min read
Fresh Vegetable vs Frozen Vegetable Debate We all know frozen vegetables are cheaper, but are they even a healthy choice? The answer might surprise you. Do you love fresh vegetables? Do you have trouble incorporating them into your
3 min read
What are the health benefits of dark chocolate? We’ve probably all heard that dark chocolate can provides some health benefits, but does it really? Fortunately, yes! This lovely treat provides lots of sweet benefits along with
2 min read
Pumpkin Spice Pancakes This seasonal pancake recipe is a great way to spice up your favorite breakfast meal! It’s delicious, simple, and nutrient-dense. Pumpkins are packed with nutrients, including beta-carotene, vitamin C, and
3 min read
With the holidays, we find ourselves traveling and spending time with family and of course, sharing delicious meals. One of my favorite things about Thanksgiving is having some of the same foods every year, sharing what we’re
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Ok, well that title was a little bit of click-bait but now that I have you here – you’re going to want to get out your mason jars. I have a breakfast recipe that will check more boxes than any Bumble date. A breakfast
2 min read
Fall is just around the corner, and if you are anything like me you can already close your eyes and taste the pumpkin spice. Before you judge me too quickly for being fall obsessed (which may be true), fall spices aren’t just
Food and Nutrition Health and Diet
3 min read
We are in the midst of summer, with Labor Day Weekend around the corner! I don’t know about you, but for me, Labor Day is all about, camping, hiking, and s’mores by the fire. That’s right, I’m a Registered Dietitian and
2 min read
Curry is great anytime of the year, even in Summer. Curry spice is a powerful digestive aid, containing a mix of different spices including coriander, turmeric, cumin, and peppers as a base (amongst others). Spicy food can fire
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