Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults age 18 and older (18% of U.S. population). Anxiety disorders are highly treatable, yet only about one-third of those suffering [ ... ]
Oh, stress! While the stress response can be lifesaving in emergency situations where you need to act quickly, it wears your body down when constantly activated by the stresses of everyday life. In our culture we tend to very [ ... ]
When stress strikes. We need to act. We need to heed the signals of stress that our body gives and take ample time to remedy them. And in doing so, a less is more approach can be very effective. In the process of abating our [ ... ]
There is a system to facial harmony known as the “Lausen” system. The Lausen system includes nine simple steps to facial harmony that begin with the upper jaw or maxilla. The first step is to smile, the jaw holds the true [ ... ]
The holidays are a busy exciting time – shopping, decorating, cooking, family and social activities etc. However, the holidays aren’t always a happy time. Sometimes we can be stretched too thin and left exhausted, or [ ... ]
Improve your heart health with this one simple choice-choose to manage stress like a stress champion. Simply put, our bodies are designed to cope with stressful situations and learning about the stress response can help us navigate [ ... ]
Antioxidants are a vital part of a person’s diet. They slow the aging process and protect you from the toxic world that we live in. Our cells are constantly bombarded by toxins and antioxidants act as our personal body guards. [ ... ]
The Journal of Anthrrozoos has presented interesting evidence that your relationship with your pet can indeed be great for your health and provide the companionship you so desire, but, if you are only attached to your pet, and have [ ... ]
If you find your positivity, great attitude and energy are on the rise but your workplace “zaps” it all out of you, don’t let this be a bother, there are many wise ways to “tweak” your work environment to your benefit. [ ... ]
Take your time with yourself. Yep, simply taking the time to tend to yourself is a wonderful and gentle way to start “Om”-ing in on your health. Doing so will allow you to relax into your day, listen to your body and treat [ ... ]
