Karina Churchill Bachelor of Science in Nutrition When did you know you wanted to study nutrition? “I hopped around with different sciences I thought I wanted to end up in from a fairly early age: Archeology and Genetics. [ ... ]
Autism is a popular topic of interest, especially as cases are on the rise and the media is focusing in on new and upcoming research. Then, in 2016 researchers at Johns Hopkins stated that too much folate is associated with autism. [ ... ]
Do you hear that? The angels from Heaven are singing, the earth itself is rumbling, the clouds are parting to reveal…our very own Foundational Multi! We did it, we have achieved greatness! We took matters into our own hands [ ... ]
It’s a sip around the world. Eggnog, hot chocolate, hot cider. Hot cider, eggnog, hot chocolate. Hot chocolate, hot cider, eggnog. (Oh—and the occasional peppermint mocha.) If you’re already dreading the never-ending flow [ ... ]
Having a solid foundation is just as vital for building a stable, dynamic house, as it is for building a strong and vibrant body. We thrive on numerous vitamins, minerals, enzymes, macro-nutrients and other nutrients to sustain [ ... ]
Vitiligo is a loss of pigment from skin as a result of damage and destruction of the cells in the skin that make the skin color, these cells are called: melanocytes. The currently held belief is that free radicals are responsible [ ... ]
Eczema, or atopic dermatitis, is an inflammatory skin condition. These recurring skin rashes may include one or more of these symptoms: redness, swelling, itching and dryness, crusting, flaking, blistering, cracking, oozing, or [ ... ]
In the spirit of Valentine’s Day this month, let’s keep your loving heart healthy! Heart disease can often be prevented with conscious diet and lifestyle. When pursuing a healthy lifestyle, keep in mind that the overall [ ... ]
The American Heart Association (AHA) and the American College of Cardiology (ACC) recently updated their cholesterol guidelines to reduce the risk of cardiovascular diseases (Stone, November 12, 2013). This is the first major change [ ... ]
Class is in session, let’s learn Sushi! Sushi is an excellent source of heart healthy Omega 3 fatty acids and can be a low-calorie protein dense option if you really know the in’s and out’s of it. But, If you are like [ ... ]
