Ah, Summer. Take in a deep breath and smell the barbeque. One of the best parts about Summer is gathering with friends and family around a big table of grilled corn, baked beans and ice-cold tea. Eating at a cook-out can be difficult Read more...
Last year had many unforgettable trends, some good (the body positivity movement) and some bad (the return of 90’s-style clogs). One of the hottest trends of 2017 was the beloved avocado toast. It haunted us everywhere: in our Read more...
Do you love guacamole, but don’t like the fat and calories? Try this chunky version that substitutes green peas for most of the avocado, yet retains the same taste and texture of the original. This guacamole has half the calories Read more...
If you’re in a hurry, skip the roasting step! Serve tomatoes as a side dish at room temperature or chilled. Ingredients: 1 pound cherry tomatoes (20 to 30), rinsed, pat dry 1 tablespoon olive oil 1 tablespoon balsamic vinegar Read more...
Cauliflower is available year round, yet some of us push our grocery carts past these cream-colored heads. Cauliflower is a member of the cabbage family and is packed with phytochemicals, called indoles, that lower cancer risk. Read more...
Simple and delicious, these vegetables go well with grilled chicken or salmon. Feel free to replace one of the listed vegetables with another, such as zucchini, sweet potato, asparagus, or carrot strips. Keep in mind grilling time Read more...
Ancient Egyptians regarded the pomegranate as a symbol of prosperity, love, fertility and ambition. We know today that pomegranates are definitely a powerful food. Pomegranate seeds (or arils) are high in antioxidants, and clinical Read more...
Spring is here and if you’re like me, you are excited to show off your green thumb with a little gardening! Growing herbs at home is fun, satisfying, and good for your health. These medicinal herbs will add flavor, fragrance and Read more...
One of my favorite oils to use when cooking at home is coconut oils. Coconut oil has historically had a bad reputation because it is high in saturated fat. However, new studies show that there is no association between saturated Read more...
This delicious recipe is a Paleo friendly and gluten free healthy alternative to your traditional breakfast cereal. The cumin and turmeric spices add irresistible flavor and a healthy dose of antioxidants. Baked Eggs in Avocado Read more...
