When it comes to being fit, whether it is the start of your journey or continuing down the path, some of the biggest obstacles come from life happening around you. We often are filled with excuses because we are tired, but activity [ ... ]
Can you imagine what a difference it would make in the world if we all focused on being kind? A small act of kindness can change someone’s day or the course of their life. Are you kind to yourself? Sometimes it’s difficult to [ ... ]
The weather is turning a bit colder, the leaves are falling and there are lots of ways you can get your exercise outside before it gets too ugly. Multiple studies have shown the benefits of being outdoors including boosting energy, [ ... ]
My grandmother will be 84 this year and boy am I envious of her energy. Truthfully, she spends more time at the gym than I do and her yoga pants look better on her than on me. I may only be in my mid-twenties but I have recently [ ... ]
A lot of us are taking supplements these days, whether it’s to address health concerns or even prevent potential issues down the road. We often don’t consider the interactions they could have with each other, or prescription [ ... ]
Last year I lost a parent. At times I found myself swallowed with grief – a gurgling fountain of emotion including anxiety. A friend recommended mindfulness. I thought, “What in the world is mindfulness? Where do I even [ ... ]
Reflexology is an ancient practice that utilizes pressure points on the feet to improve the health of corresponding organs in the body, similar to acupuncture. In this practice, the hands are the main tools used to activate the [ ... ]
I’ll be honest, I’m not a huge “New Year’s resolution” goal setter. I tend to get a little too competitive with myself. It’s either go big or go home, black or white, no in between. In the recent years, I have been working [ ... ]
Did you know there is a ranking system associated with life stressors? It’s called the Life Change Index Scale and ranks life events by how heavily they impact your mental well-being. High scores are even predictors of future [ ... ]
Autism is a popular topic of interest, especially as cases are on the rise and the media is focusing in on new and upcoming research. Then, in 2016 researchers at Johns Hopkins stated that too much folate is associated with autism. [ ... ]
