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Benefits of BioCurc

by Julia, BSN

I’m sure you have heard of a yellow spice that is commonly used in Indian cuisine called turmeric. The yellow color comes from a compound in turmeric called curcumin. This spice has also been used in Ayuvedic medicine for thousands of years, treating the stomach, gut, and liver. Turmeric continues to make impressive headlines in the health and wellness industry.

BioCurc specifically, is a highly bioavailable form of curcumin, which is known as the active component in turmeric to fight oxidative stress in the body. This supplement is triple acting for mind, body, and skin. Seriously, you’re going to wish you started taking BioCurc sooner.

Omega 3 w/ BioCurc®

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Omega 3 with BioCurc® is a powerful blend of pure omega-3 and curcumin that work together to help maintain the health of your mind and body.*

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What are the Main Health Benefits of BioCurc?

1. Mind:

A double-blind placebo controlled 18-month trial shows that curcumin has can boost mood and memory in the body. Curcumin’s cognitive benefits may stem from its anti-inflammatory and or/ anti amyloid brain effects.1 It also has been shown to help with anti depressant properties.  

A random effect model shows that curcumin administration showed a significantly high reduction in depression symptoms with patients with major depression. 2 Also, curcumin can help with Alzheimer’s disease, which is the most common neuro degenerative disease in the world, and the leading cause of dementia. One of the key features of Alzheimer’s disease is the buildup of protein tangels called amyloids plaques. Some studies have shown that curcumin can help diminish the plaque buildup.3

2. The Body and Skin:

If you can imagine how good BioCurc is to your mind, can you imagine how amazing it is to your body and skin. BioCurc is 400 times more absorbable than unformulated 95% curcumin. It also has powerful antioxidant and anti- inflammatory properties.  Various preclinical cell culture and animals studies suggest that curcuminoids have extensive biological activity as an antioxidant, neuroprotective, antitumor, anti-inflammatory properties.4 Your mind, body and skin will love you by getting a hold of this supplements.

At Persona Nutrition, we offer Omega with BioCurc®. It contains highly potent curcumin and pure Omega 3 fatty acids. This powerful combination works synergistically together to benefit the body and brain by promoting normal inflammation levels. Persona is the only Science Based supplement provider on the web today! Take advantage of our knowledge and use it to your health’s benefit!

Sources:

  1. H. Cox, A. Pipingas, A.B. ScholeyInvestigation of the effects of solid lipid curcumin on cognition and mood in a healthy older population J Psychopharmacol, 29 (2015), pp. 642-651
  2. Al-karawi D, Al mamoori DA, Tayyar Y. The Role of Curcumin Administration in Patients with Major Depressive Disorder: Mini Meta-Analysis of Clinical Trials. Phytother Res. 2016;30(2):175-83.
  3. Zhang L, Fiala M, Cashman J, et al. Curcuminoids enhance amyloid-beta uptake by macrophages of Alzheimer’s disease patients. J Alzheimers Dis. 2006;10(1):1-7.
  4. Dupuy-coin AM, Kalifat SR. [Intranuclear inclusions of the fibrillary type in the epididymis of the dog. Study with the electron microscope]. Ann Anat Pathol (Paris). 1969;14(2):231-8.
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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Ricotta & Asparagus Tart

by Ivy, BSNEx

This bright and fresh tart is the perfect option for your spring gathering. Asparagus contains vitamin C, iron and vitamin A and packed with fiber for digestion and is especially tasty this time of year. You can throw this together with minimal prep and have a simple appetizer on the table in under an hour.

Ricotta & Asparagus Tart

Prep Time : 25 minutes

Cook Time : 22-25 minutes

Total Time : 50 minutes

 

Ingredients :

3/4 ricotta cheese

2 tablespoons milk

1 package pastry dough, thawed

1 garlic clove, diced finely

3 tablespoons chopped fresh parsley

1 tablespoon fresh thyme

1 tablespoon olive oil

1/2 teaspoon salt

1 bunch asparagus spears trimed

1/4 cup parmesan cheese

1 cup argula

 

Instructions :

  1. Preheat oven to 400 degrees
  2. Mix together ricotta, milk, thyme, parsley, garlic and 1/4 teaspoon salt
  3. Place your dough on a baking sheet lined with parchment paper or nonstick spray
  4. Spread ricotta mixture on your dough, and arrange asparagus spears over mixture. Brush asparagus with olive oil and 1/4 teaspoon salt.
  5. Bake 22025 minutes and top with shaved parmesan and fresh arugula and serve immediately.

 

This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article,
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Benefits of Taking Multivitamin Supplements

by Persona Nutrition

Every day, we all strive for balance. We try to eat right, exercise more, and sleep better.  We try to navigate through our days and weeks with as little stress as possible, taking everything in stride. But sometimes, even when we are doing our best, we need a boost; we need to increase our body’s wellness to deal with the stress, poor sleep and dietary deficiencies that come from a busy life. That’s where supplements come in. In order to fill our nutrient gaps, most of us have looked to the once-a-day multivitamin for help. So, here’s a quick guide to your multivitamin questions.

What are the Benefits of Taking Multivitamins?

It is clear that a multivitamin supplement has the ability to increase our wellness. Calcium and Vitamin D are proven to aid in bone health, Vitamin D also supports a healthy colon and may prevent colon cancer and many chronic conditions, Folic Acid is proven to reduce birth defects and has been linked to a lower risk of heart disease, colon cancer and other cancers including breast cancer, B Vitamins are proven to increase energy and aid in neurological functions, Magnesium is proven to relax the body, antioxidants are proven to prevent certain cancers, and both Vitamin C and Zinc are proven to increase immune function. Taking it a step further with Vitamin C, feel free to check out vitamin c and collagen. These are just a few of the benefits a multivitamin has to offer.

According to a report from Oregon State University, “About 75% of the US population do not consume the recommended intake of fruit, and more than 80% do not consume the recommended intake of vegetables.”1 The 2015-2020 Dietary Guidelines for Americans suggests that nutrients that are often under-consumed included vitamin D, calcium, potassium, fiber, and iron. In addition, research shows that adults with high intakes of added sugar in the diet had lower intakes of many micronutrients, especially vitamin A, C, E, and the mineral magnesium.

Are Multivitamins All We Need?

Although multivitamins are a great supplement to a healthy diet, everybody has unique health needs. Health should never be approached from a one-size-fits-all mindset. For this reason, a multivitamin may not fully address health concerns like poor digestion, inability to fall asleep, or exercise recovery. There are many supplements that can improve specific health needs. For example, Omega-3 fatty acids can support the health of those with high triglycerides, while garlic can help to reduce high blood pressure.

Taking multiple vitamins personalized for your needs is better than taking one multivitamin, but finding a specific supplement and vitamin routine can be difficult and time consuming.  In addition, there are many supplements that negatively interact with prescription medications. For example, taking an  antidepressant with 5-HTP may result in too much serotonin in the body, leading to a dangerous condition called Serotonin Syndrome. You should also be cautious of taking too many vitamins and supplements. Persona’s algorithm is built to create a supplement program that is unique to your body’s need, while ensuring your routine is safe.

What are the Best Types of Multivitamins and Supplements?

If you are struggling with stress, lack of sleep, loss of energy or the inability to find balance in your life, start on the road to better health by incorporating high-quality multivitamins and supplements into your daily routine.

Look for a multivitamin that is:

  • Natural
  • Allergen free
  • Highly bioavailable (Easier for your body to absorb)
  • Purity tested
  • Made without fillers, artificial colors, or additives.

All supplement companies are going to compete to encourage you to purchase their product, but great supplement companies are going to explain why their product is superior. A good multivitamin or supplement will have scientific evidence to support its formulation, and the company should always be willing to share sources.

Foundational Multivitamin

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Provides 19 essential vitamins and minerals plus antioxidant support to promote overall health and wellbeing.*

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Multivitamins vs. Personalized Vitamins

Multivitamins have been the go-to supplement to fill nutrient gaps for the last few decades, and they do provide a strong health boost for those lacking in certain nutrients. However, as more research has been done, nutritionists have realized that a one-size-fits-all supplement may not be the best choice for everyone. No two bodies are exactly the same and so many factors contribute to your nutrient needs. So, it’s safe to assume that a single multivitamin won’t provide the same results for everyone. Ideally, you would work with a nutritionist or doctor to assess your nutrition, health history and lifestyle to provide specific recommendations for your needs.

The Verdict on Vitamins

Taking the right vitamins and supplements could help fill nutrient gaps and greatly benefit your health. Creating a personalized supplement routine is the perfect way to make sure you’re taking what’s best for you.

The Persona Vitamin Assessment is a quick and easy online questionnaire that was written by a team of doctors and nutritionists that analyzes your health, lifestyle and current prescription medications. Our algorithm combines 10 years of work by our doctors and nutritionists with 5 trillion combinations of supplements to provide you with supplement recommendations for your specific needs.

Reach out with any questions to take advantage of our knowledge and use it to your health’s benefit!

Foundational Multivitamin Has Got You Covered

Our Ultra Multi also contains proprietary blends of plant extracts from wild blueberry, strawberry, and spinach, as well as carotenoids from vegetables and algae to give you further antioxidant protection against damage caused by free radicals. Natural L-methylfolate provides the most readily absorbable form of supplemental Folate available.  Add to all that the protective effects of Pterostilbene – an activated form of resveratrol which aids in cardiovascular health, blood sugar control, cognitive function, and longevity – and you’ve got the most comprehensive multi-vitamin-mineral supplement available.

Our Ultra Multi is vegetarian, gluten-free, and contains no yeast, soy protein, milk/dairy, corn, sodium, start, artificial coloring, preservatives, or flavoring.

Sources

  1. Micronutrient Inadequacies in the US Population: an Overview. Oregon State University. https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview. Published November 2017. Accessed May 7, 2019

 

Disclaimer

This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.

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Best Vitamins and Supplements for Vegetarians and Vegans

by Ivy, BSNEx

Plant-Based Diet Benefits

Whether you’ve made the choice to follow a plant-based diet for health, environmental or personal reasons, the potential health benefits are plentiful:

  • Studies have shown vegetarians on average are 25% less likely to die of heart disease (3)
  • Those who follow a plant-based diet have a reduced risk of diabetes. (3)
  • Vegetarian diets are also associated with lower blood pressure (8)
  • Vegetarians and vegans have a lower risk of metabolic syndrome (9)

While eating an abundance of fruits, vegetables, legumes, grains and nuts is a healthy approach to creating a diet, there are nutritional considerations to be mindful of when following a vegan or vegetarian diet that can result in some nutrient deficiencies.

Here are the best options for supplementing when following a plant-based diet.

Best Vitamins for Vegetarians or Vegans

Vitamin B12

B12 is necessary for brain and nervous system health, as well as forming red blood cells, and helps with DNA regulation.  While B12 can be found in some fermented and fortified foods, it’s primarily found in animal products. Studies have shown that vegetarians and vegans tend to be at a greater risk for B12 deficiency and recommend supplemental intake. (7) As we age, our body’s ability to absorb B12 also decreases because of a reduction in an intrinsic factor. Older vegetarians and vegans should be taking a B12 supplement daily, look for something with at least 2.4 mcg per day. (5)

Iron

Dietary iron comes in two forms, heme and non-heme. The iron found in plant foods is non-heme and, while abundant, is less bioavailable and influenced by other food components, making vegetarians at a greater risk for deficiency. Things like tannins and phytates found in plant foods can impair the body’s ability to absorb iron. (1) Those following a plant-based diet who consume primarily non-heme forms of iron could benefit from iron supplementation, when a deficiency is determined by a physician. Iron absorption can be increased when taken with citric acid, so look for a supplement that contains vitamin C as well. For adult men, 8mg per day is sufficient, but for women, especially those of menstruating age, more is required, up to 18mg per day. (4)

Iron with Vitamin C

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Formulated to be gentle on the stomach and easily absorbed.

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Vitamin D

Vitamin D is responsible for helping with calcium absorption, necessary for bone growth and helps with immune function. (2,10) We can make vitamin D by converting UV rays absorbed through the skin from the sun and from animal products, most abundantly fish and eggs. (10) A small amount can be found in mushrooms and fortified foods. Those following a vegetarian or vegan diet consisting of primarily whole foods are at risk of being vitamin D deficient. Those living in areas without consistent sunlight year-round, work indoors or wear sunscreen are at an even greater risk. Daily supplementation with 1000-2000 IU is common and has been shown to be safe and vitamin D supplements can be animal or plant based. (6)

Fatty Acids

If you aren’t eating fish, you probably aren’t getting a large amount of omega-3 fatty acids in your diet. However, there are numerous sources of omega-3 fatty acids a vegan can choose from, including chia seeds, flax seeds, hemp seeds, and seaweed. Fatty acids are essential for nervous system function, including brain health. In fact, DHA may even prevent age-related dementia.3 Obtaining omega-3 fatty acids in your diet is a great way to ensure you are keeping your nervous system, including your brain and eyes, happy. In addition to foods, you can support your diet with a high-quality, microalgae-sourced DHA supplement.

Zinc

In the case that you are on a lower fat vegetarian diet and not eating seeds, nuts and legumes, you need Zinc!  Zinc is important for overall health and especially critical for optimal immunity and fighting flu and colds. Protect your body & increase your libido. Vim & Vigor!

Maca

Experience the energy of the ancients with this awesome adaptogenic herb that is said to increase your abilities in bed….who knew?!

Vitamin C

Increase your immunity & energy. Vigor! So popular, you even get the perks of exploring some options like vegan collagen peptides.

CoQ10

Support your heart and it will support you on the court, on the track and in the sack!

Cinnamon

This stabilizes your blood sugar and keeps you level….and being “level” is a good thing!

Garlic

Garlic works wonders on your insides and if you are worried about eating it, capsule form is the way to go.

Ginger

Warming, healing and invigorating. Ginger is key to vitality and bodily harmony.

Getting the Nutrients You Need

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take our online questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of our knowledge and use it to your health’s benefit!

Sources:

  1. Abbaspour N, Hurrell R, Kelishadi R. Review on iron and its importance for human health. J Res Med Sci. 2014;19(2):164-74.
  2. Aranow C. Vitamin D and the Immune System. Journal of Investigative Medicine. 2011;59(6):881-886. doi:10.2310/jim.0b013e31821b8755.
  3. Harvard Health Publishing. Becoming a vegetarian. Harvard Health. https://www.health.harvard.edu/staying-healthy/becoming-a-vegetarian. Accessed April 4, 2019.
  4. Office of Dietary Supplements – Iron. NIH Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/.
  5. Office of Dietary Supplements – Vitamin B12. NIH Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/.
  1. Office of Dietary Supplements – Vitamin D. NIH Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
  2. Pawlak R, Parrott SJ, Raj S, Cullum-dugan D, Lucus D. How prevalent is vitamin B(12) deficiency among vegetarians?. Nutr Rev. 2013;71(2):110-7.
  3. Pettersen BJ, Anousheh R, Fan J, et al. Vegetarian diets and blood pressure among white subjects:results from the Adventist Health Study-2 (AHS-2). Public Health Nutr. 2012;15:1909-16.
  4. Rizzo NS, Sabate J, Jaceldo-Siegl K, et al. Vegetarian dietary patterns are associated with a lower risk of the metabolic syndrome. Diabetes Care.2011;34:1225-1227
  5. The physiology of vitamin D. Vitamin D Council. https://www.vitamindcouncil.org/the-physiology-of-vitamin-d/. Published July 6, 2016.
  6. Yokoyama Y, Nishimura K, Barnard ND, et al. Vegetarian diets and blood pressure: a meta-analysis. JAMA Intern Med. 2014 Feb 24. doi: 10.1001/jamainternmed.2013.14547.
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article,
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Natural Treatment and Diet for IBS and a Spastic Colon

by Persona Nutrition

If you are one of the thirty-million Americans who have Irritable Bowel Syndrome (IBS), you know how challenging and frustrating it can be to manage your condition. Irritable bowel syndrome, also known as spastic colon, is a disorder that leads to abdominal pain and cramping along with changes in bowel movements.

IBS is sometimes confused with Inflammatory Bowel Disease (IBD), which includes the autoimmune conditions of Crohn’s Disease and Ulcerative Colitis. In these conditions, the body’s own immune system attacks elements of the digestive system. Individuals who suffer from IBS have similar symptoms to IBD, but the conditions are entirely different because IBS does not cause inflammatory changes to the digestive system.

 

Characteristics and Causes of IBS

Some characteristic symptoms of IBS include: abdominal pain and distention; frequent bowel movements; constipation; diarrhea; excessive production of mucus in the colon; flatulence; nausea; anxiety and depression. Diarrhea or constipation symptoms often predominate, and sometimes alternate with each other.

The causes for IBS are not always clear, but often there are physical and/or emotional triggers. In my clinical practice, I have seen patients suffering from IBS triggered by undiagnosed food allergies. Given that there is no general agreement on the cause of IBS, it comes as no surprise that no single treatment is currently regarded as being universally applicable to the management of all IBS patients.

 

How to Manage Irritable Bowel Syndrome (IBS) Symptoms

Although IBS can be painful and challenging, in many cases IBS can be controlled by managing diet, lifestyle, and stress. Here are my top ten tips for managing your IBS symptoms so that you can help your gut heal and live a happy pain-free life:

1. Eat small balanced meals, at regular times.

Stomach sensitivity may increase with prolonged periods of not eating, so please don’t skip meals! High fat meals can sometimes be difficult to digest, so ensure that you are eating mostly high quality fats such as those found in nuts, avocados, seeds, fish, and olive oil, along with adequate protein and complex carbohydrates.

2. Chew thoroughly and eat at a leisurely pace.

Many people do not chew their food thoroughly enough. With our busy lifestyles, it can be easy to get caught up and not take the time and attention our body requires when eating. Not chewing well can lead to food not being broken down and digested properly. Avoid “eating-on-the-run” or standing when eating. If you must eat in a hurry, eat a small amount at a time and drink plenty of water.

3. Identify food allergies and intolerance.

It is estimated that up to two-thirds of patients suffering from IBS have some type of food intolerance or allergy exacerbating their symptoms. Common food intolerances include gluten, dairy, eggs, and chocolate. Talk to your nutritionist about identifying potential food allergens.

4. Restore your healthy gut bacteria with probiotics.

IBS sufferers need to heal their gut by repopulating healthy bacteria. Probiotic foods containing live bacterial cultures can help restore the beneficial bacteria. Some foods to include are quality dairy yogurts (if tolerated) and fermented foods such as miso, kefir, tempeh, sauerkraut, and kimchi. Supplementing with a high-quality probiotic with Lactobacillus and Bifidobacterium is also often helpful for restoring healthy gut bacteria.

Daily Probiotic

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Our Daily Probiotic contains a live and active strain of bacteria that supports digestion, immune health, and mood.*

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5. Gradually increase your intake of fiber and drink lots of water.

Fiber functions like a sponge by attracting water into the digestive tract, softening stools and preventing constipation. Fiber is also useful for adding bulk to stool which is helpful when diarrhea is present. Gradually increase your fiber intake and drink lots of water to help the fiber move through the intestinal tract. Over time your body will acclimate to your increased fiber intake.

6. Exercise regularly.

30 to 60 minutes of moderate exercise every day can help reduce stress and promote healthy bowel tone. Even a brisk daily walk can help promote healthy digestion!

7. Avoid carbonated beverages, spicy food, chewing gum, and artificial sweeteners.

These foods can exacerbate symptoms by causing irritation and the swallowing of air. I know one IBS sufferer who used to chew sugar-free gum all day long and just giving up that habit alone greatly reduced her gassy symptoms.

8. Include more bitter foods in your diet.

Bitter foods can improve your digestive function and enhance the absorption of nutrients by stimulating the flow of digestive juices. Try adding chicory, endive, radicchio, and dandelion greens to your meals.

9. Use herbs to reduce your symptoms.

Many people find that their symptoms can be supported with botanicals. Aloe vera juice, peppermint tea, and chamomile tea can help calm inflammation and relax gut spasms. Ginger is tasty as a tea or added to meals and can help relieve nausea and cramping. Try having natural ginger or natural peppermint candies on hand after eating to support digestion. Psyllium and slippery elm may also be used to soften and add bulk to stools.

10. Manage your stress and emotions!

The best nutrition in the world can only do so much if you don’t manage your stress or get adequate sleep! Increased contractions of the colon and uncomfortable symptoms have been shown to occur in patients with IBS in response to stressful situations. Various methods of treatment may be helpful to reduce depression, anxiety, grief, and fatigue, such as individual counseling, guided imagery, meditation, or Tai Chi. If necessary, seek the help of a professional to manage stress or other emotional factors that may be contributing to your IBS symptoms.

Although managing IBS can be challenging, many people begin to notice an improvement in their symptoms rather quickly after making lifestyle changes. Try incorporating these top ten tips so that you can take back control and begin living a happy pain-free life!

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, take our online questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of our knowledge and use it to your health’s benefit!

This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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Interested in learning what supplements are right for you? Take our free assessment.

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World Health Day

by Courtney, MPH, CN

April 7th marks the annual celebration of World Health Day, which was first celebrated in 1950 to bring awareness to relevant health concerns as established by the World Health Organization (WHO).1 Past themes of World Health Day have included topics such as mental health, children’s health, and environmental concerns. National Today points out three major benefits of celebrating World Health Day2:

  1. Encourage wide-scale awareness
  2. Open conversation for multiple health topics
  3. Help you understand your own health

This year, the World Health Organization is focusing on accessible health care for all. Receiving quality primary health care is essential to lifelong health, but health care isn’t easily accessible for all individuals. According to WHO, at least half of the people in the world cannot get the health services they need. There are ongoing attempts to implement large-scale health insurance in countries such as the Philippines, Thailand, Chile, Namibia, and South Africa with some progress, but there’s still a long distance to go.3

Health care coverage limitations aren’t just in third world countries, but also exist in America. By advocating for health insurance improvement, we can all raise awareness of the increased need for quality health care.

The WHO states, “Universal health coverage means that all people have access to the quality health services they need, when and where they need them, without financial hardship. We believe this is possible and it starts with strong primary health care. Primary health care is a whole-of-society approach to health and wellbeing centered on the needs and preferences of individuals, families and communities.”4 For such a large call to action, how can we get started?

Here are a few simple ideas for the general public, health workers, and policy makers alike to help make universal health coverage a reality:

  • Discuss your health care needs with your local health worker. If you aren’t receiving the care you need or need other service options that better fit your budget, you can contact a healthcare worker by reaching out to the closest Public Health Department in your county.
  • Speak to a political representative in your county about issues you are facing with your current health care and ideas you have that could improve your service. Change doesn’t happen without speaking up!
  • If you are a healthcare worker, discuss ways to improve your service with your peers and local leaders. It is equally important to empower patients to improve health on their own.
  • If you see a need, address it! Health care doesn’t just refer to visits with your primary care physician, but also the steps you take to prevent disease before it happens. Is your community lacking physical activity programs? Consider starting one yourself. Or, bring health concerns to your local town hall meetings.
  • If you currently work in politics, advocate to invest resources into primary health care as well as gathering more data so that resources can be implemented where they are needed.

For more ideas, visit the WHO campaign page at https://www.who.int/campaigns/world-health-day/world-health-day-2019/about-the-campaign. Together, we can make a difference!

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take our online questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of our knowledge and use it to your health’s benefit!

Sources:

  • World Health Day. World Health Organization. https://www.who.int/westernpacific/news/events/world-health-day. Accessed April 1, 2019.
  • World Health Day – April 7, 2019. National Today. https://nationaltoday.com/world-health-day/. Accessed April 1, 2019.
  • Spaan E, Mathijssen J, Tromp N, et al. The impact of health insurance in Africa and Asia: a systematic review. World Health Organization. https://www.who.int/bulletin/volumes/90/9/12-102301/en/. Published June 13, 2012. Accessed April 1, 2019.
  • World Health Day 2019 Campaign Essentials. World Health Organization. https://www.who.int/docs/default-source/documents/campaign-essentials-whd19.pdf?sfvrsn=bda11f0f_2. Accessed April 1, 2019.
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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Diabetes Causes, Symptoms, Prevention & Treatment

by Erica, BSN

American Diabetes Alert Day is here! The fourth Tuesday of March is observed to raise awareness about the risk and seriousness of Type 2 diabetes.

Over 30 million Americans are affected by diabetes, a disease that causes blood glucose (sugar) levels to rise. About 1 in 4 adults don’t even know they have diabetes. Another 84 million Americans have prediabetes, when blood glucose levels are slightly elevated but not enough to be diagnosed as diabetes. And nearly 9 in 10 adults with prediabetes don’t know they have it.

It is important to know the risks so that you can take steps to prevent and manage this condition as soon as possible to stay healthy. Today is the day for a “wake-up call!”

Diabetes Causes and Risks

Type 2 diabetes is a chronic condition where the body doesn’t use insulin properly. Insulin is a hormone secreted from the pancreas that facilitates sugar to enter the cells for energy, therefore maintaining blood glucose levels in the bloodstream. When the body becomes resistant to insulin or is unable to produce enough, blood sugars run high, then leading to prediabetes and type 2 diabetes.

You are at higher risk of diabetes if you have a family history, are overweight, or not physically active. If you tend to store more fat in the abdomen than other areas of the body, you also have greater risk.

Symptoms of Diabetes

Symptoms of type 2 diabetes often progress slowly, and many people will have the disease for years and not know it. The longer it goes untreated, the higher the chances of serious complications. Here are some symptoms to watch for:

  • Increased thirst
  • Increased hunger
  • Frequent urination
  • Unexplained weight loss
  • Fatigue
  • Blurred vision

Complications of Diabetes

Controlling blood sugars can help to prevent long-term complications of diabetes. In the early stages you might feel fine, but it’s important not to ignore this condition and take the steps for treatment. Complications can become life-threatening over time. When blood sugars continuously run high and uncontrolled, it can cause damage to many parts of the body. Some of these problems may include:

  • Heart disease – increased risk of stroke, high blood pressure, and narrowing of blood vessels (atherosclerosis).
  • Nerve damage (neuropathy) – tingling, numbness, or pain in the toes or fingers. Also nerve damage to internal organs such as the stomach (gastroparesis).
  • Kidney damage – diabetes is the leading cause of kidney failure.
  • Eye damage –increased risk of damage to small blood vessels of the retina (retinopathy), glaucoma, cataracts, and vision loss.
  • Slow healing – untreated cuts and blisters can become serious infections.
Alpha Lipoic Acid

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ALA acts like an antioxidant to promote cellular health and may help reduce hunger to support a healthy weight loss plan.*

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Prevention and Lifestyle

Changes in diet and lifestyle choices can prevent or help to control type 2 diabetes. Whether you’re type 2 diabetic, prediabetic, or your family members are diabetic, here are some things you can put into practice to stay on top of your health:

Get active
Regular physical activity helps with weight loss, blood sugar spikes, and prevention of type 2 diabetes. Moderate to high intensity exercise has shown to increase insulin sensitivity by 51-85% (1). This means that less insulin is needed to control blood sugar. Find an activity that you enjoy so you’re likely to stick with it!

Eat healthy
Eat high fiber foods that include lots of vegetables, fruits, legumes, whole grains, and nuts. It’s best to limit refined sugars and carbs, which don’t have fiber and will spike blood sugar (this includes sugary beverages and soda). Include protein and healthy fats in each meal, which will curb hunger and keep blood sugar consistent.

Watch your weight
Not all type 2 diabetics are overweight, but the majority are. Studies have shown weight loss to reduce risk and decrease blood sugar and insulin levels (2). Start getting active and eating healthy, and weight loss will follow.

See your doctor
Please see your doctor if you’re not feeling well or experiencing any of the above symptoms. The American Diabetes Association recommends a blood glucose screening every 3 years after age 45. If diagnosed with diabetes, there are various types of drugs that your doctor may recommend, or possibly have you control blood sugars exclusively with diet and exercise in the early stages.

Supplements to Treat Symptoms of Diabetes

The National Center for Complementary and Integrative Health notes several supplements are currently being studied for their impact of blood sugar levels and the complications of diabetes, like neuropathy.3 Some supplements have shown promise in supporting the way the body processes glucose. In addition to glucose support, these supplements might help reduce sugar cravings and maintain a healthy weight, both of which are essential in preventing disease progression for prediabetics.

Blood Sugar Balance – contains 2 powerful ingredients shown to help improve glucose metabolism: benfotiamine (an underappreciated form of vitamin B1 shown to lessen damage from high glucose levels) and alpha lipoic acid (an antioxidant that may lower blood sugar).

Chromium Picolinate – an essential mineral that supports blood sugar levels by enhancing the action of insulin. It is directly involved in carbohydrate, fat, and protein metabolism. Diets high in sugar can decrease chromium in the body as well as infection, exercise, pregnancy, and stress.

Bilberry – full of flavonoids that have powerful antioxidants that support vision. It may fight oxidative stress while increasing circulation and supporting blood vessels in the retina.

Alpha-lipoic acid – studies indicate alpha-lipoic acid may be helpful in improving insulin sensitivity and reducing symptoms of diabetic neuropathy4,7

Chromium – studies indicate that chromium may be helpful in improving blood sugar control by helping the body process glucose5,7

Gymnema sylvestre – studies indicate that gymnema sylvestre may be helpful in improving blood sugar control and reducing sweet cravings6,7

Unfortunately, despite their best efforts, some patients do develop diabetes and require medication to manage their blood sugar and other health effects of the disease. Starting a medication regimen to regulate blood sugar does not mean they should abandon the lifestyle changes they have already implemented. Diet and exercise are still beneficial in patients with diabetes, and they might even be able to continue their supplements. A healthcare provider can evaluate a medication and supplement regimen and make sure there are not drug-nutrient interactions that could result in side effects, in this case dangerously low blood sugar or hypoglycemia.3,7 In addition to your healthcare provider, Persona’s online assessment cross-references their supplements with more than 2000 prescription medications, including medications commonly used to manage diabetes, and evaluates these combinations for drug-nutrient interactions.

If you are looking for the highest quality Vitamin and Mineral Supplements that can help support your Blood Sugar, please go to www.personanutrition.com and take our on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of our knowledge and use it to your health’s benefit!

Sources:

  1. Rynders CA, Weltman JY, Jiang B, et al. Effects of exercise intensity on postprandial improvement in glucose disposal and insulin sensitivity in prediabetic adults. J Clin Endocrinol Metab. 2014;99(1):220-8.
  2. Hamman RF, Wing RR, Edelstein SL, et al. Effect of weight loss with lifestyle intervention on risk of diabetes. Diabetes Care. 2006;29(9):2102-7.
  3. National Center for Complementary and Integrative Health. Diabetes and Dietary Supplements. https://nccih.nih.gov/health/diabetes/supplementsAccessed 10/25/2019
  4. Singh U, Jialal I: Alpha-lipoic acid supplementation and diabetes. Nutrition Reviews.2008;66:646–657
  5. Suksomboon N, Poolsup N, Yuwanakorn A. Systematic review and meta-analysis of the efficacy and safety of chromium supplementation in diabetes. Journal of Clinical Pharmacy and Therapeutics. 2014;39(3):292-306.
  6. Baskaran K, Kizar Ahamath B, Radha Shanmugasundaram K, Shanmugasundaram ER. Antidiabetic effect of leaf extract from Gymnema sylvestre in non-insulin-dependent diabetes mellitus patients. J Ethnopharmacol 1990;30:295-300.
  7. Birdee GS, Yeh G. Complementary and Alternative Medicine Therapies for Diabetes: A Clinical Review. Clinical Diabetes2010 Oct;28(4): 147-155.
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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How to Prevent Nutrient Deficiencies After Bariatric Surgery

by Angie, MS, RDN

Success after bariatric surgery is dependent on several factors including diet, exercise, and overall lifestyle. Since your body has gone through physiological changes that affect absorption, one of the most important routines for you is keeping up with a high-quality diet rich in protein, fruits and vegetables. Daily vitamins and supplements are important to further prevent nutrient deficiencies.

Although gastric bypass and duodenal switch surgeries are known for the greatest potential for malabsorption risks, gastric sleeve and band surgeries are also associated with deficiencies. There are a couple of reasons for this: First, patients eat less than they used to and second, they don’t absorb as much because of the physiological changes in their body. A few common deficiencies after surgery are protein, iron, vitamin b12, calcium, vitamin k. Here are some foods to pay attention to eating daily to prevent problems down the road.

Protein

It can be difficult to consume the recommended amount of protein each day after surgery, so patients often supplement with protein powder. Examples of some high protein foods include animal products like eggs, meats, fish, poultry; and dairy products like cottage cheese and yogurt. Tofu, soy milk, nuts and nut butters are some vegan sources. To make sure you are getting these foods in, it can be helpful to consume them before other foods on your plate like vegetables and fruits. UCSFhealth.org recommends at least 65 to 75 grams of protein daily after surgery.

Iron

Red meat is high in iron, but patients usually have a hard time tolerating it. This is why a supplement is usually recommended, especially for menstruating women. Foods moderately high in iron include beans, lentils, pumpkin seeds, quinoa, tofu, dark leafy greens, prunes, and dark chocolate.

Vitamin b12

Vitamin B12 is partially responsible for DNA and nervous system functioning. It is one of the most common deficiencies after bariatric surgery because of the alteration of their digestive tracts interfering with absorption. Animal products including fish, meat, poultry, eggs, and dairy products all contain vitamin b12.

Calcium

Calcium deficiency is another very common problem after weight loss surgery. 1000mg-1300mg is typically recommended daily. Good sources of calcium include dairy products like milk, yogurt, and cheese, almonds, broccoli, kale, and beans.

Vitamin k

Vitamin K is important for blood clotting and bone health. Vitamin K is made from healthy bacteria in the gut, however this becomes compromised after bariatric surgery. Not obtaining enough can lead to bone problems such as osteoporosis. Some vitamin K rich foods include green leafy vegetables like kale and chard. It’s also found in fish, fermented cheeses, meat and eggs.

 

Persona offers doctor-approved, personalized Bariatric supplements based on your type of surgery and lifestyle delivered to your door. Our recommendations meet the guidelines of the American Society of Metabolic and Bariatric Surgery (ASMBS) and we cross-check your medications against a database of over 850 medications to ensure there are no drug-nutrient interactions. To start  your program today, visit our Bariatric page here : https://www.personanutrition.com/products/bariatric-vitamins/

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take our on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of our knowledge and use it to your health’s benefit!

Sources:

  1. Vitamin B12 Deficiency Can Be Sneaky. Harvard Health Publishing Harvard Medical School. https://www.health.harvard.edu/blog/vitamin-b12-deficiency-can-be-sneaky-harmful-201301105780 Accessed October 31, 2018.
  2. Bavaresco M, Paganini S, Lima TP, et al. Nutritional Course of Patients Submitted to Bariatric Surgery. Obes Surg. 2008 [PubMed]
  3. Vitamin B-12. Mayo Clinic. https://www.mayoclinic.org/drugs-supplements-vitamin-b12/art-20363663 Accessed October 31, 2018.
  4. ASMBS American Society for Metabolic and Bariatric Surgery. Estimate of Bariatric Surgery Numbers, 2011-2017. https://asmbs.org/resources/estimate-of-bariatric-surgery-numbers. Accessed October 31 2018.
  5. Andrès E, Loukili NH, Noel E, et al. Vitamin B12 (cobalamin) deficiency in elderly patients. CMAJ. 2004;171(3):251-9.
  6. Peterson LA, Zeng X, Caufield-noll CP, Schweitzer MA, Magnuson TH, Steele KE. Vitamin D status and supplementation before and after bariatric surgery: a comprehensive literature review. Surg Obes Relat Dis. 2016;12(3):693-702.
  7. Life After Bariatric Surgery. UCSF Medical Center. https://www.ucsfhealth.org/education/life_after_bariatric_surgery/. Accessed March 15, 2019.
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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Best Supplements for Endometriosis

by Karina, BSN

Whether you are new to a diagnosis or longtime sufferer of endometriosis, you are likely here to learn a little more about how you can get some relief.

Endometriosis is both an autoimmune and hormonal imbalance of excess estrogen. This condition in which tissue that makes up the uterine lining, endometrium, is present in places outside of where it should be, which causes pain and discomfort. These tissues are usually found inappropriately in the abdomen and/or pelvic region, but can be found anywhere in the body.

What Are the Causes and Symptoms of Endometriosis Pain?

This condition has a lot of pain associated with it. Some of the causes include retrograde menstruation, where monthly menstrual blood wonders in the body and causes cells to attach at abnormal locations in the body. Another cause could be surgery in the abdominal area, especially C-sections. Again, this could be from wandering endometrium cells or tissue detaching from the uterus lining and end up attached to scar tissue or abdominal wall. Along with the irregular menses, pain, and infertility, there is also immune system and GI problems.

Some research shows successful results from a select few supplements. These herbs, vitamins, and supplements can reduce the inflammation, help metabolize and regulate excess hormones, and even ease pain associated with this condition.

Here are a Few Supplements Shown to Reduce Pain and Symptoms from Endometriosis:

Evening primrose oil

The oil from this wonderful flower has anti-Inflammatory properties and inhibits growth of abnormal tissue. Some of the tumor growths are caused by prostaglandins. The GLA in primrose oil evens out prostaglandin production and can reduce pain from uterine contractions. (1)

Milk thistle

This herb has amazing anti-inflammatory properties and supports liver function. Excess estrogen that causes paint and menstrual irregularities is processed and removed from the body by the liver. Supporting proper liver function is essential to endometriosis sufferers. (2)

Milk Thistle

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Milk thistle's antioxidant compounds help support liver function when combined with a healthy lifestyle.*

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B6 (in our multi)

This vitamin helps in a similar way to the milk thistle, supporting the liver and balancing excess estrogen in the body by promoting progesterone production.  Pyridoxine, aka b6, also boosts immune system while preventing autoimmune response. (4) (3)

You are not alone and there are options to help you deal with the pain and irregularities that come along with Endometriosis. Diet, supplements, and support is an individualize combination to combat your symptoms. If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please take our on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of our knowledge and use it to your health’s benefit!

If you have questions about your packs or would like to add more support for endometriosis or other conditions our Nutritionists are always happy to help you find the pack that fits your needs. You can reach us via chat on site, email ([email protected]), or call us at 800-983-3887.

Sources:
  1. Obgyn.ucla.edu. (2019). Endometriosis: What is Endometriosis? Endometriosis Symptoms, Treatment, Diagnosis – UCLA. [online] Available at: http://obgyn.ucla.edu/endometriosis. Accessed 13 Mar. 2019.
  2. G, F. (2019). Silymarin in the prevention and treatment of liver diseases and primary liver cancer. – PubMed – NCBI. [online] Ncbi.nlm.nih.gov. Available at: https://www.ncbi.nlm.nih.gov/pubmed/21466434. Accessed 15 Mar. 2019.
  3. Palmas W. Effects of short-term supplementation with ascorbate, folate, and vitamins B6 and B12 on inflammatory factors and estrogen levels in obese postmenopausal women. [online] Int J Vitam Nutr Res. 2006;76(1):34-8. Accessed 15 Mar. 2019.
  4. DP, R. (2019). The interactions between vitamin B6 and hormones. – PubMed – NCBI. [online] Ncbi.nlm.nih.gov. Available at: https://www.ncbi.nlm.nih.gov/pubmed/217175. Accessed 16 Mar. 2019.
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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Does Stress Affect Sleep?

by Ivy, BSNEx

Most of us are familiar with the immediate effects stress can have on our lives including headache, muscle tension, fatigue, and stomach upset. Chronic stress can have even larger effects on the body like a higher risk of heart disease, high blood pressure, and a weakened immune system.

Many people who experience stress throughout the day are not aware of its impact on our sleep once it’s time to slow down and rest. If you have a lot going on, you may not be able to turn off your brain at bedtime, making it impossible to fall asleep. This problem can often become cyclical, with those who suffer from chronic stress having worse sleep quality overall making it more difficult to function during the day.

If you aren’t sleeping enough at night and are more tired during the day, your body will continue to produce even more stress hormones. Those stress hormones interrupt your normal sleep cycle, making you more tired the next day, producing more hormones and so on. These hormones can peak in the afternoon and early evening which can disrupt sleep even more.

How do you know if your sleep problems are related to stress? Take a look at your lifestyle. Did the sleep problems happen around the time of a big event like a promotion at work or family issue? Do you notice your sleep improve on the weekends or when you take a vacation? The good news is, there are some things you can do to help alleviate stress and improve your sleep.

Way to Reduce Stress for Better Sleep

  1. Remove electronics – We are very connected these days, at all times of the day. Looking at your work email right before bed is never going to contribute to restful sleep. Try setting a cutoff time for yourself 30 minutes before bed when you will set down the phone and not look again until morning. The blue light from electronics can also disrupt our normal sleep cycles.
  2. Make a list – If you’re someone who has a hard time unwinding and tends to worry about everything you need to do the next day, try writing down the things that are top of mind and then setting it aside. Writing things down can be relaxing and getting them out of your mental space before bed can help with stress.
  3. Exercise – Research has long shown the connection with physical activity and improved sleep (1). Poor sleep tends to lead to a reduction in exercise, so these two habits can support each other. Try to get at least 30 minutes of moderate activity or even just go for a quick walk to get those good endorphins going.
  4. Try meditation – Meditation has been shown to help with the body’s stress response, so taking some time at the end of the day to do a calming breathing exercise or visualization can help the body relax and prepare for sleep.
  5. Try an adaptogen – Ashwagandha, an adaptogen and known for its ability to help the body regulate stress and reduce the production of cortisol in the body. Ashwagandha can be taken before bed without sedative properties but can help you relax a bit to fall asleep and sleep more soundly.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.     

This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.

References:

  1. Kline CE. The bidirectional relationship between exercise and sleep: Implications for exercise adherence and sleep improvement. Am J Lifestyle Med. 2014;8(6):375-379
  2. The Best Ways to Relieve Stress and Tension So You Can Sleep Soundly. National Sleep Foundation. https://www.sleepfoundation.org/articles/learn-leave-stress-behind-bedtime.
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