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Why is immunity important and how does it work? Well, the first question is simple: immunity keeps us healthy and allows our body to fend off pathogens that could otherwise wreak havoc on our bodies or at worst, end our life. The
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Blue light is essential during the day Everyone knows how great it feels to walk outside on a sunny day. And that’s not just because we’re in quarantine. It’s because the spectrum of visible light we see stimulates
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What could you possibly have in common with Napoleon Bonaparte, Winston Churchill, Charles Dickens, Cary Grant, and Marilyn Monroe? If you toss and turn during the night, rather than sleep like a baby, you might be bedfellows with
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You might find that having some wine, beer, or a cocktail or two will make you drowsy. About 30 percent of people with insomnia have reported using alcohol to help them sleep (1). It may be true that drinking alcohol before bed
Cognitive Care Support Digestion
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If you aren’t yet familiar with hemp extract, you are likely to hear about it from the media in the near future. Unlike the psychoactive compound also found in Cannabis called THC, hemp extract does not cause a “high” or impair
Metabolism is described as the way our bodies process what we eat and drink into energy to keep the body functioning properly. Yours might be working slower and less efficiently than it can because of daily habits. Here are some
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Having trouble sleeping? We have all been there, staring at the clock, thinking to ourselves, “Why can’t I sleep?” Sometimes the answer is easy. Our mind is racing over a project coming up at work or some conflict in our
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We all know sleep is important, but it’s even more vital than you might think. Research shows that losing sleep could be affecting your metabolism and causing weight gain and many other health issues. Many people simply don’t
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Didn’t sleep great last night? Don’t sweat it, it happens. Sleep can be impacted by multiple factors including stress, late night caffeine intake, or from staring at your phone for too long. In fact, the majority of us
Whether to pick me up or help me relax, tea is one of my absolute favorite drinks. I love waking up to a warm (or iced in the summer) cup of tea. A robust black tea in the morning for a little caffeine boost, a subtle cup of green
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We all toss and turn at night from time to time. Most people experience symptoms of insomnia at some point in their lives. In fact, 1 in 3 people suffer from mild insomnia.1 There are many reasons why we struggle to fall asleep;
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Most of us are familiar with the immediate effects stress can have on our lives including headache, muscle tension, fatigue, and stomach upset. Chronic stress can have even larger effects on the body like a higher risk of heart
Food and Nutrition Health and Diet
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You hear someone say, “Take a chill pill!”, when things seem to hit the fan, or your head is spinning out of control. According to American Psychological Association, 75% of adults reported experiencing moderate to high levels
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You are excited, scared, and finally on your own. No more designated curfew or bed time, now it’s up to you to create your own schedule. Take it from me, no matter who advises you against it, you will probably spend the first
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