Posts

Your health is your wealth and spending time honing in on healthy habits is a fabulous form of work! Here are nine tips to work on that will improve your wellness, happiness, and attitude and boost your immunity, increase your hydration, promote renewal and introduce you to pampering practices that your body desires! Take these tips one at a time and put them into practice incrementally.  Challenge yourself every day with the introduction of a new, healthy and happiness boosting behavior.  Remember, if you chose to stick with these nine tips, you truly will be feeling fine!

1. Hug as often as possible.  People, dogs, trees…Just do it!!!
2. Drink water constantly!  May your glass always be half full (and then empty) (repeat) (All Day Long!)
3. Eat right all the time. Cheat days are for cheaters…rise above!
4. Smile all the time….yes you can! I see you!  You look Awesome! It is contagious!
5. Laugh as much as possible, most things are funnier than you allow them to be! Laugh! You can do it! The more you do it, the easier it gets!
6. Take a bath when you feel anxious, confused, overwhelmed or whenever downtime presents. Lather up in a sensuous bath of fizzy, salty delights…add a candle, a great book and some relaxing music….oh yes, you can sip some bubbly too!
7. Sleep More.  Yep, sleep as much as you can.  It is highly likely that you have a serious sleep deficit going on. Grab a nap, cuddle-up or hunker down.  Dim the lights my friend and take a rest!
8. Try to get a massage once a week or twice a month.  You deserve this.  Yes, there is a cost involved, but the benefits truly win and outweigh the price.  Look to see if your insurance covers a portion of the cost and check your mailbox and inbox for special offers at your local massage center.
9. Try acupuncture.  Just like massage, this health benefiting treat is such an amazing way to realign the body, mind, and soul.  Acupuncture promotes a certain inner calm and balance that is nurturing, relaxing and oh so needed.  After you try it once, your body will beg for more (in a good way of course!)!

“No One Ever Went Broke Giving Away Kindness”   ……..  Pass it on!

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!

This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.

We all have heard the phrase “You are what you eat”, but have you heard the phrase “You are what you think”?  The latter phrase might contribute to our overall health jut as much or more than the foods we eat. Many healthy persons subscribe to daily behaviors that include repeated mantras, memorized affirmations and posting daily positive words and phrases throughout their home and office.

Today, I would like to share with you a wonderful variety of positive affirmations that you can copy and post throughout your home and memorize, repeat and “mantra-ize” to better support your best health.

1. “Physical Change Begins With Mental Change”  Unknown
2. “Toughness is in the Soul and Spirit not in the Muscles”  Alex Karras
3. “You miss 100% of the shots you don’t take” Wayne Gretzky
4. “So many people spend their health gaining wealth and then spend their wealth trying to regain their health”  AJ Reb Materi
5. “It is not about being the best, it is about being better than you were yesterday” Unknown
6. “Eighty percent of success is just showing up!” Woody Allen
7. “Mental Attitude is more important than mental capacity” Walter Dill Scott
8. “If you hate starting over, stop quitting!” Unknown
9. “Failure is the only opportunity to begin again, only this time more wisely” Henry Ford
10. “The groundwork of all happiness is Health!’ Leigh Hunt

Take some time to look around the internet, books and other sources to find the most appropriate quotes and affirmations for your circumstances.  Whatever it is you are experiencing, challenged by or struggling with, there is definitely a positive phrase waiting to be claimed by you.  Words put into our mind are just as important to our health as the foods put into our stomach. Think healthy!

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!

This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.

In this New Year, try to remember “You are what you eat and you are indeed what you think!”  You do not have to be a yogi to practice positive thinking or to create a personal mantra.  Anyone, and that includes you, can practice positive thinking and develop a personal mantra. Please take a moment today to do so.

Here are a few to get you going!

1.  “I can do all things.”
2. “I have the patience to follow through with my dreams and desires.”
3. “I will flow through my day happily.”
4. “I love and honor myself.”
5. “I practice moderation and feel great because of it.”
6. “YES!”
7. “The now is what matter most.”
8. “I am all that I need to be in this moment.”
9. “I speak the truth to myself and others, such is the key to growth and change.”
10. “Wisdom, humility and practicality serve in all my decisions.”
11. “I am capable of healthy change.”
12. “I care about all others and will share with all others.”
13. “Kindness, kindness and more kindness is key.”
14. “I do things differently so that they positively impact me and my family.”

If you believe it, you can be it!  Do not doubt yourself, your power or the power of positive thinking!  I believe in you, now you do the same! Get your positive self going, and mantra, mantra, mantra it!!

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!

This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.