B Vitamins: The Truth B Told

The B-vitamin family contains eight unique properties offering nutrients that aid in and support many vital functions in our body.  The B vitamins are water soluble and eliminated daily through urination.  Because of this, all [ ... ]

Diet, Exercise and Osteoarthritis

Osteoarthritis (OA) is characterized by inflammation and the breakdown of cartilage in the joints. In order to maintain a healthy weight to reduce the load placed on joints it is important to eat the appropriate amount of calories [ ... ]

Don’t Forget Your Supplements!

3 supplements that Will Boost your Memory and Improve your Brain Power. Can’t quite remember where you set your keys? Do you wish you could read an article and be able to recall the smallest of details?  If you want to enhance [ ... ]

The Power Plate for Cardio Health

Arteries are the blood vessels in your body that pump the blood away from your heart and through your body. Damage can occur to your arteries because of high cholesterol, high blood sugar and high blood pressure. Additionally, atherosclerotic [ ... ]

Beware the Media Spin Machine

A recent editorial published in the Annals of Internal Medicine1 made the claim that, “Most supplements do not prevent chronic disease or death, their use is not justified, and they should be avoided.”  This opinion was penned [ ... ]

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