Non-fishy sources of omega-3

Omega-3 fatty acids are all the rage right now and for good reason. A standard American diet, (appropriately abbreviated “SAD”) which is usually loaded with protein, saturated fat, and processed foods, tends to promote inflammation


Chowing Down On Chia Seeds!

Have you had Chia yet? My hope is that you have! Chia is a natural super food that does so much good for your body and your mind. To begin, chia has more omega-3 fatty acids in a 3.5 tablespoon serving than a typical serving of salmon


Beware the Media Spin Machine

A recent editorial published in the Annals of Internal Medicine1 made the claim that, “Most supplements do not prevent chronic disease or death, their use is not justified, and they should be avoided.”  This opinion was penned


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